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Fri 17th May 2024 at 8:17am by Xstine

Walk > General

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Time
17:35
Miles
1.00
Min/mi
17:35
Stride(cm)
74
Cals
78
Cadence
123
BPM
104
%MHR
55.8
B/mi
1833
Surface
Road

Notes & Comments

1) 1mi - 17:32(17:32/mi) 104/111bpm [1824b/mi] 78cal 61/70rpm
2) 0mi - 2(11:14/mi) 108/108bpm [1213b/mi] 62/62rpm

17:32 2

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:25	98 82-103	1903	118 94-126	1/1
0.13	2:15	1:02	16:34	100 95-101	1657	125 122-126	0/3
0.19	3:19	1:04	17:01	101 100-103	1719	125 116-130	0/3
0.25	4:24	1:05	17:18	101 100-103	1746	127 114-140	1/3
0.31	5:24	1:00	15:58	104 101-107	1661	126 126-128	0/2
0.38	6:25	1:01	16:18	106 102-108	1727	128 124-134	0/2
0.44	7:25	1:00	16:06	106 105-107	1707	126 124-128	0/2
0.50	8:27	1:02	16:35	105 102-107	1740	126 124-128	0/2
0.56	9:28	1:01	16:09	104 102-106	1680	126 124-126	0/1
0.63	10:44	1:16	20:21	104 101-108	2117	117 86-126	0/2
0.69	12:02	1:18	20:49	103 101-106	2144	120 100-128	0/1
0.75	13:07	1:04	17:11	106 102-109	1822	123 114-128	0/1
0.81	14:09	1:02	16:35	108 104-111	1791	124 120-128	1/1
0.88	15:22	1:13	19:27	109 105-111	2120	121 114-130	0/4
0.94	16:26	1:04	17:06	107 105-110	1830	124 118-128	1/1
1.00	17:32	1:06	17:39	108 107-110	1906	123 118-126	1/1
1.00	17:35	3	15:32	108 108-108	1677	124 124-124	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
104 avge / 111 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:05	More
800m	8:11	16:28	More
1km	10:30	16:54	More
Mile	17:27	17:27	More

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