Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 17th May 2024 at 4:24pm by RunnyBunny

Run > Run-Walk

Follow User
0 👍

Time
48:23
Miles
3.34
Min/mi
14:29
Pacing
62.9%
WAVA
37.97
Stride(cm)
77
Cals
351
Cadence
144
BPM
132
%MHR
77.2
B/mi
1912
Asc(m)
56
Hillscore
3
Surface
Mixed

Notes & Comments

1) 0.62mi - 7:46(12:30/mi) 139/153bpm [1738b/mi] 61cal 4.8/5.82mph
2) 0.62mi - 8:25(13:33/mi) 145/152bpm [1966b/mi] 74cal 4.42/5.63mph
3) 0.62mi - 7:50(12:37/mi) 137/152bpm [1728b/mi] 67cal 4.76/5.82mph
4) 0.62mi - 7:38(12:17/mi) 146/158bpm [1794b/mi] 70cal 4.88/6.05mph
5) 0.2mi - 2:47(13:55/mi) 135/141bpm [1880b/mi] 18cal 4.31/5.22mph
6) 0.62mi - 13:23(21:32/mi) 108/141bpm [2325b/mi] 59cal 2.79/4.49mph
7) 0.04mi - 33(15:32/mi) 108/113bpm [1678b/mi] 2cal 3.86/3.32mph

7:46 8:25 7:50 7:38 2:47 13:23 33

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:34	125 110-138	1697	159 112-168	4/4
0.25	3:33	1:51 +19	14:51	140 134-144	2079	160 124-166	4/3
0.38	5:01	1:28	11:46	141 135-147	1659	162 156-168	2/3
0.50	6:23	1:22	10:55	147 139-153	1605	165 160-174	3/2
0.63	8:36	2:12 +28	17:39	144 133-150	2543	156 80-164	6/1
0.75	10:23	1:47	14:15	145 134-152	2066	157 152-166	7/0
0.88	12:14	1:51 +6	14:50	147 140-150	2181	146 84-162	7/4
1.00	14:19	2:05	16:41	141 137-145	2353	136 82-162	8/0
1.13	15:47	1:28	11:47	149 145-151	1756	161 154-164	6/4
1.25	17:16	1:29 +8	11:50	148 143-151	1751	163 158-166	2/8
1.38	20:28	3:11 +1:31	25:31	129 108-144	3291	162 158-168	9/3
1.50	22:16	1:49 +11	14:31	136 128-147	1974	154 106-174	2/6
1.63	24:42	2:26 +53	19:24	129 120-145	2504	161 86-172	7/2
1.75	26:15	1:33	12:24	144 132-152	1787	161 156-164	2/8
1.88	27:45	1:30	11:58	143 135-151	1711	162 158-168	52/46
2.00	29:27	1:42 +8	13:36	146 138-148	1984	151 104-166	4/5
2.13	31:06	1:40 +13	13:17	148 144-151	1966	158 100-166	3/15
2.25	32:27	1:21	10:49	152 149-153	1643	164 158-166	0/10
2.38	34:58	2:31 +42	20:07	147 122-158	2958	160 152-168	2/5
2.50	36:42	1:44 +13	13:51	135 128-141	1871	162 158-168	1/2
2.63	38:50	2:07 +20	17:00	134 124-141	2278	153 102-166	1/1
2.75	41:03	2:13	17:46	129 113-141	2293	127 102-162	4/0
2.88	43:35	2:32	20:13	112 105-118	2263	102 92-108	1/1
3.00	47:26	3:51	30:50	107 97-118	3299	110 92-148	2/3
3.13	49:45	2:19	18:31	104 101-106	1927	112 110-116	1/4
3.25	51:56	2:11	17:27	103 99-109	1798	116 110-124	0/10
3.34	53:37	1:41	18:28	106 98-113	1957	109 100-120	2/1

Heart

132/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 47m, Flat prediction 47:32

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.8%	16:03
14 5.0%	15:40
See your biggest climbs

Cadence

144 (174 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.2	161	2.6	32:38	14:16
Walk	26.8	106	0.7	15:41	22:18
Still	0.5	-	-	19	-
Pause	8.5	-	-	4:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:17	35.57%	More
800m	6:07	12:18	35.99%	More
1km	7:38	12:17	37.52%	More
Mile	13:29	13:29	36.20%	More
5k	49:27	15:55	34.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	41.57
5km	44:26	14:18	38.36
5M	1:17:43	15:33	35.82
10km	1:40:20	16:09	34.75
10M	2:55:29	17:33	32.76
Half	4:01:00	18:24	31.17
20M	6:36:11	19:49	29.87
Mara	9:04:06	20:46	28.83

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Music
Cadence