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Fri 17th May 2024 at 4:17pm by Beddgelert

Walk > General

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Time
1:09:00
Miles
3.05
Min/mi
22:37
Pacing
0%
Stride(cm)
65
Cals
334
Cadence
110
BPM
98
%MHR
56.6
B/mi
2215
Asc(m)
50
Surface
Road

Notes & Comments

1) 4.91km - 1:09:00(14:03/km) 98/135bpm [1377b/km] 334cal 45/112rpm

1:09:00

Pace

10%

14%

29%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:48	2:48	22:24	88 83-93	1971	116 112-118	3/5
0.25	6:05	3:17	26:20	90 76-108	2370	112 96-122	4/2
0.38	8:48	2:43	21:44	95 85-103	2065	113 110-114	2/2
0.50	11:34	2:46	22:07	90 75-104	1990	109 100-114	3/3
0.63	14:02	2:28	19:40	102 97-105	2006	115 102-224	4/2
0.75	16:57	2:55	23:24	99 90-105	2316	110 98-114	4/1
0.88	19:53	2:56	23:24	93 84-101	2177	108 100-116	2/5
1.00	22:17	2:24	19:12	90 77-100	1729	111 102-118	2/1
1.13	24:47	2:30	20:02	96 86-127	1924	110 102-122	1/7
1.25	27:41	2:53	23:08	112 93-134	2591	107 80-116	2/3
1.38	30:16	2:35	20:43	98 90-103	2030	110 106-112	4/2
1.50	33:21	3:05	24:40	98 92-105	2418	113 104-158	3/2
1.63	36:11	2:50	22:38	103 93-125	2332	107 100-112	2/1
1.75	40:21	4:10	33:19	103 92-126	3432	104 82-118	3/2
1.88	43:05	2:44	21:54	91 80-105	1993	108 96-116	5/2
2.00	45:36	2:31	20:09	98 93-103	1975	110 94-116	7/2
2.13	48:32	2:55	23:24	97 91-106	2269	107 86-112	4/1
2.25	51:06	2:35	20:37	105 98-111	2164	108 100-114	4/3
2.38	54:28	3:22	26:59	97 84-109	2617	112 106-114	3/4
2.50	57:27	2:59	23:49	101 85-115	2405	107 102-120	3/3
2.63	59:40	2:13	17:44	100 90-108	1773	112 108-118	7/8
2.75	1:02:08	2:28	19:44	102 92-113	2012	111 104-114	7/6
2.88	1:04:35	2:27	19:38	98 89-117	1925	112 108-116	1/6
3.00	1:07:07	2:32	20:16	102 96-110	2067	110 102-114	5/5
3.05	1:09:02	1:55	36:51	103 96-111	3795	97 88-102	3/6

Heart

98/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (224 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:32	More
800m	9:24	18:55	More
1km	12:19	19:49	More
Mile	21:20	21:20	More

Predictions

Dist	Time	Per Mile

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