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Fri 17th May 2024 at 4:39pm by twinny

Run > General

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Time
59:47
Miles
6.12
Min/mi
9:46
Pacing
63.9%
WAVA
58.14
Stride(cm)
94
Cals
615
Cadence
176
BPM
143
%MHR
83.4
B/mi
1393
Asc(m)
169
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 10:17(10:17/mi) 125/146bpm [1284b/mi] 99cal
2) 1mi - 11:10(11:10/mi) 141/162bpm [1574b/mi] 114cal
3) 1mi - 9:32(9:32/mi) 143/156bpm [1364b/mi] 96cal
4) 1mi - 9:25(9:25/mi) 143/156bpm [1346b/mi] 98cal
5) 1mi - 8:02(8:02/mi) 150/159bpm [1206b/mi] 87cal
6) 1mi - 9:36(9:36/mi) 151/166bpm [1449b/mi] 101cal
7) 0.12mi - 1:45(14:11/mi) 159/163bpm [2255b/mi] 20cal

10:17 11:10 9:32 9:25 8:02 9:36 1:45

Pace

41%

19%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:03	96 67-128	1061	185 172-202	5/16
0.50	5:19	2:33	10:11	135 125-144	1376	172 160-180	14/9
0.75	7:32	2:13	8:52	135 130-141	1197	176 172-186	8/5
1.00	10:56	3:24 +39	13:37	132 117-146	1798	173 164-178	7/2
1.25	13:20	2:24	9:38	137 124-149	1319	176 166-186	14/0
1.50	16:25	3:04	12:17	153 145-158	1880	171 166-178	32/0
1.75	19:59	3:35 +44	14:19	145 100-162	2075	170 160-176	7/12
2.00	23:48	3:49 +57	15:14	131 114-148	1996	174 132-180	9/1
2.25	26:25	2:37	10:29	149 141-155	1563	173 166-178	17/1
2.50	30:21	3:56 +1:12	15:44	142 119-156	2234	171 120-194	12/4
2.75	32:33	2:12	8:48	139 124-143	1224	177 164-240	19/4
3.00	34:31	1:58	7:52	141 134-146	1110	177 90-188	0/34
3.25	37:29	2:58 +19	11:51	137 127-145	1623	174 86-184	6/7
3.50	40:46	3:17 +50	13:07	135 115-149	1770	175 160-186	10/12
3.75	42:54	2:08	8:34	149 144-153	1276	178 176-184	1/10
4.00	45:07	2:13	8:53	152 149-156	1350	178 176-186	1/5
4.25	47:17	2:10	8:39	156 153-159	1349	179 176-186	1/4
4.50	49:52	2:35 +23	10:19	150 140-155	1548	178 172-184	1/19
4.75	51:46	1:54	7:37	144 140-146	1098	180 174-194	0/26
5.00	53:33	1:47	7:07	150 142-158	1067	181 176-194	1/6
5.25	56:17	2:44 +32	10:57	153 132-160	1675	179 174-190	4/6
5.50	58:53	2:36 +10	10:24	142 134-150	1478	178 166-188	8/5
5.75	1:01:46	2:53 +21	11:31	151 140-159	1740	178 166-212	2/11
6.00	1:04:13	2:27	9:46	162 157-166	1583	181 176-188	3/2
6.12	1:05:59	1:46	14:17	159 156-163	2271	152 110-184	14/0

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 114m, Flat prediction 55:20

Elevation Graph

Biggest Climbs (m)	Min/mi
52 4.8%	11:12
32 3.6%	10:49
24 7.4%	13:17
17 2.4%	9:36
16 3.1%	11:48
See your biggest climbs

Cadence

176 (240 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	176	6.1	58:39	10:39
Walk	1.2	111	0.1	51	14:56
Still	0.7	-	-	30	-
Pause	8.3	-	-	5:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	60.41%	More
800m	3:37	7:16	61.69%	More
1km	4:40	7:30	62.29%	More
Mile	8:15	8:15	59.76%	More
5k	29:58	9:39	57.52%	More
5 miles	52:53	10:35	53.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	56.27
5km	29:08	9:23	59.16
5M	48:15	9:39	58.36
10km	1:00:45	9:47	58.06
10M	1:40:36	10:04	57.85
Half	2:13:57	10:14	56.78
20M	3:29:45	10:29	57.15
Mara	4:39:16	10:40	56.91

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