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Fri 17th May 2024 at 6:07pm by JohnRMurdoch

Walk > General

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Time
4:24
Miles
0.23
Min/mi
19:08
Stride(cm)
65
Cals
27
Cadence
130
BPM
94
%MHR
54.9
B/mi
1794
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

1) 0.23mi - 4:24(19:20/mi) 95/114bpm [1837b/mi] 27cal 52/112rpm

4:24

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:58	91 59-114	2090	116 90-130	5/0
0.13	2:29	1:03	16:49	101 94-108	1699	130 126-134	2/8
0.19	3:33	1:04	17:02	89 85-91	1516	130 120-134	15/0
0.23	4:24	51	21:30	95 83-113	2043	164 120-224	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
94 avge / 114 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
18	7.6%	17:34

Cadence Distribution
130 avge / 224 max Stride Length: 65cm

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Fri 17th May 2024 at 6:07pm by JohnRMurdoch

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

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