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Fri 17th May 2024 at 6:07pm by Fat Dave

Run > General

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Time
27:39
Miles
2.75
Min/mi
10:03
Pacing
94.6%
WAVA
45.47
Stride(cm)
95
Cals
347
Cadence
168
BPM
151
%MHR
78.4
B/mi
1514
Asc(m)
33
Surface
Road

Notes & Comments

1) 1mi - 9:59(9:59/mi) 146/161bpm [1456b/mi] 122cal 6.02/7.01mph
2) 1mi - 10:15(10:15/mi) 153/161bpm [1569b/mi] 129cal 5.85/6.32mph
3) 0.75mi - 7:25(9:52/mi) 159/167bpm [1568b/mi] 96cal 6.08/6.37mph

9:59 10:15 7:25

Pin Map

0mi in 0

Pace

16%

71%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	126 84-143	1187	164 100-178	4/3
0.25	2:25	1:15	9:57	139 137-143	1383	167 166-170	3/3
0.38	3:42	1:17	10:12	143 140-147	1460	166 164-170	4/2
0.50	4:58	1:16	10:09	144 142-147	1461	168 166-170	3/3
0.63	6:14	1:16	10:07	148 142-153	1498	166 166-168	7/1
0.75	7:25	1:11	9:27	149 145-154	1409	170 168-172	1/4
0.88	8:45	1:20	10:40	154 151-157	1643	169 166-172	4/3
1.00	9:58	1:13	9:44	159 157-161	1547	168 166-170	4/1
1.13	11:12	1:14	9:55	153 151-157	1516	168 164-170	3/2
1.25	12:27	1:15	10:03	155 153-157	1557	169 166-172	3/3
1.38	13:52	1:24	11:13	149 143-153	1671	166 162-168	1/4
1.50	15:09	1:17	10:19	146 142-151	1507	168 166-170	2/2
1.63	16:24	1:15	10:01	154 151-155	1543	169 166-170	5/2
1.75	17:42	1:18	10:26	154 152-157	1607	169 166-172	2/2
1.88	18:59	1:17	10:12	158 154-161	1612	170 166-176	1/5
2.00	20:13	1:14	9:53	152 150-154	1502	170 166-176	0/4
2.13	21:27	1:14	9:50	153 149-156	1506	169 166-172	5/2
2.25	22:38	1:11	9:27	162 156-165	1531	171 168-174	2/5
2.38	23:52	1:14	9:52	158 153-164	1559	170 168-172	4/2
2.50	25:08	1:16	10:07	164 159-167	1659	169 164-172	2/4
2.63	26:26	1:18	10:26	157 155-159	1637	167 164-168	1/3
2.75	27:38	1:12	9:37	159 155-161	1528	166 160-168	2/3

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 13m, Flat prediction 27:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	2.8	27:35	10:02
Walk	0.2	109	0	4	33:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	34.32%	More
800m	4:51	9:45	38.96%	More
1km	6:06	9:49	40.40%	More
Mile	9:55	9:55	42.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	44.31
5km	31:28	10:08	45.34
5M	52:07	10:25	44.54
10km	1:05:36	10:33	44.17
10M	1:48:39	10:52	44.06
Half	2:24:39	11:03	43.44
20M	3:46:31	11:20	43.95
Mara	5:01:35	11:31	44.02

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