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Fri 17th May 2024 at 3:55pm by Will_Uyuni

Run > General

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Time
30:18
Miles
3.81
Min/mi
7:57
Pacing
5.1%
WAVA
59.49
Stride(cm)
114
Cals
332
Cadence
178
BPM
133
%MHR
72.9
B/mi
1055
Asc(m)
4
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 126/141bpm [1036b/mi] 92/96rpm 7.29/8.01mph
2) 1mi - 7:50(7:51/mi) 135/142bpm [1060b/mi] 90/93rpm 7.64/8.57mph
3) 1mi - 7:50(7:52/mi) 135/146bpm [1061b/mi] 91/100rpm 7.63/8.89mph

8:13 7:50 7:50

Pin Map

0mi in 0

Pace

42%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:41	110 85-123	955	185 100-192	45/2
0.25	2:08	1:03	8:21	121 117-130	1010	184 182-186	1/2
0.38	3:10	1:02	8:18	129 128-131	1070	183 178-186	3/0
0.50	4:09	59	7:55	128 126-129	1012	185 182-190	0/1
0.63	5:10	1:01	8:07	127 124-129	1031	184 182-186	1/1
0.75	6:09	59	7:54	130 129-131	1027	183 182-186	1/0
0.88	7:10	1:01	8:08	135 130-141	1097	182 182-186	0/0
1.00	8:13	1:02	8:19	134 130-139	1115	182 182-186	0/2
1.13	9:13	1:00	8:00	130 124-135	1039	181 178-182	0/0
1.25	10:14	1:01	8:11	135 134-137	1106	180 178-180	0/0
1.38	11:14	59	7:55	137 135-140	1085	181 178-186	2/0
1.50	12:09	55	7:23	139 136-142	1027	182 178-186	1/1
1.63	13:06	57	7:33	135 133-136	1019	181 178-186	0/3
1.75	14:06	1:00	8:01	137 134-142	1097	181 178-186	1/1
1.88	15:03	58	7:42	138 133-142	1063	180 178-182	1/0
2.00	16:04	1:00	8:01	133 127-138	1067	180 178-180	0/2
2.13	17:04	1:00	8:01	138 137-140	1107	180 178-180	1/0
2.25	18:05	1:01	8:11	139 137-140	1136	180 178-180	1/0
2.38	19:02	57	7:35	140 139-141	1061	176 148-180	3/0
2.50	23:40	4:38	37:04	135 76-144	5004	177 94-186	1/0
2.63	24:37	57	7:38	111 81-128	848	189 188-200	5/1
2.75	25:36	59	7:48	136 129-138	1062	187 182-188	0/0
2.88	26:37	1:01	8:09	139 138-141	1133	184 182-186	0/0
3.00	27:31	54	7:09	143 140-146	1023	183 182-186	1/0
3.13	28:26	55	7:20	144 142-146	1056	184 182-186	0/1
3.25	29:21	55	7:24	144 143-146	1065	184 182-186	0/2
3.38	30:16	55	7:22	148 146-149	1090	183 182-186	0/2
3.50	31:22	1:06	8:46	145 140-148	1270	180 168-186	0/0
3.63	35:05	3:43	29:43	110 89-140	3268	141 48-184	0/5
3.75	36:05	1:00	8:01	113 98-140	907	118 96-124	0/2
3.81	36:37	32	9:21	141 140-142	1319	109 94-122	0/1

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 50m, Flat prediction 26:07

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.3%	15:33
See your biggest climbs

Cadence

178 (200 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	182	3.6	30:25	8:33
Walk	6.1	114	0.2	2:14	9:03
Still	10.8	-	-	3:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	46.39%	More
800m	3:38	7:18	53.44%	More
1km	4:37	7:26	54.66%	More
Mile	7:40	7:40	55.98%	More
5k	27:58	9:00	52.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	58.54
5km	24:24	7:51	59.87
5M	40:25	8:05	58.86
10km	50:53	8:11	58.39
10M	1:24:16	8:26	58.28
Half	1:52:12	8:34	57.47
20M	2:55:42	8:47	58.15
Mara	3:53:55	8:56	58.25

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