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Fri 17th May 2024 at 7:25pm by auburnette

Run > General

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Time
39:33
Miles
4.31
Min/mi
9:11
Pacing
91%
WAVA
53.00
Stride(cm)
103
Cals
445
Cadence
170
BPM
147
%MHR
79.4
B/mi
1347
Asc(m)
27
Surface
Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 134/153bpm [1214b/mi] 93cal
2) 1mi - 8:58(8:58/mi) 149/159bpm [1336b/mi] 103cal
3) 1mi - 9:06(9:06/mi) 153/159bpm [1391b/mi] 105cal
4) 1mi - 9:31(9:31/mi) 153/161bpm [1455b/mi] 109cal
5) 0.31mi - 2:55(9:18/mi) 159/162bpm [1479b/mi] 35cal

9:04 8:58 9:06 9:31 2:55

Pace

12%

53%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:58	97 76-113	966	166 160-170	0/1
0.25	2:25	1:10	9:24	126 116-132	1184	169 168-172	0/4
0.38	3:31	1:06	8:46	130 126-134	1141	170 168-172	0/2
0.50	4:38	1:07	8:54	130 125-134	1158	170 168-172	0/1
0.63	5:44	1:07	8:53	146 135-152	1297	171 170-174	1/1
0.75	6:50	1:06	8:46	145 141-152	1271	171 168-174	0/2
0.88	7:56	1:06	8:49	149 145-151	1314	171 168-174	1/2
1.00	9:04	1:08	9:01	150 148-153	1351	172 170-174	0/2
1.13	10:09	1:05	8:38	152 150-155	1313	171 168-172	0/2
1.25	11:22	1:13	9:44	156 153-159	1519	170 154-172	2/0
1.38	12:28	1:06	8:47	153 150-156	1344	171 168-172	2/0
1.50	13:39	1:12	9:34	151 148-156	1446	170 168-174	1/1
1.63	14:44	1:05	8:39	142 139-147	1227	170 168-172	0/5
1.75	15:50	1:06	8:48	140 138-144	1233	169 168-170	0/4
1.88	16:54	1:04	8:34	146 144-149	1250	171 170-172	0/3
2.00	18:02	1:07	8:59	150 148-151	1347	171 170-172	1/1
2.13	19:05	1:03	8:23	151 149-153	1266	171 170-172	1/1
2.25	20:08	1:04	8:30	146 146-148	1241	170 168-172	0/4
2.38	21:16	1:08	9:03	149 146-152	1347	171 170-172	1/1
2.50	22:26	1:10	9:19	153 149-157	1425	171 168-172	2/0
2.63	23:29	1:03	8:23	154 149-157	1291	170 168-172	2/0
2.75	24:48	1:19	10:30	153 149-157	1607	169 166-172	3/0
2.88	26:06	1:19	10:30	157 155-159	1648	170 168-172	4/0
3.00	27:08	1:02	8:15	156 154-158	1286	171 168-172	1/0
3.13	28:29	1:21	10:46	145 138-155	1561	164 110-172	0/3
3.25	29:41	1:12	9:32	146 140-149	1393	171 170-172	0/4
3.38	30:51	1:10	9:22	151 148-155	1414	173 170-180	1/2
3.50	32:04	1:13	9:48	156 155-158	1528	172 170-174	3/0
3.63	33:12	1:08	9:03	156 155-158	1411	172 170-174	2/1
3.75	34:22	1:09	9:15	158 155-161	1463	172 168-176	2/0
3.88	35:29	1:08	9:04	156 155-157	1414	173 168-174	1/2
4.00	36:39	1:10	9:20	157 155-158	1464	173 172-174	2/0
4.13	37:45	1:05	8:44	159 157-160	1388	172 170-174	2/1
4.25	38:59	1:14	9:49	159 158-160	1562	172 170-174	3/0
4.31	39:34	35	9:32	161 160-162	1534	164 112-172	2/0

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 25m, Flat prediction 39:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	170	4.3	39:18	9:08
Walk	0.5	114	0	12	21:04
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	40.78%	More
800m	4:17	8:36	44.56%	More
1km	5:22	8:38	46.42%	More
Mile	8:43	8:43	49.24%	More
5k	28:09	9:04	53.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	51.06
5km	27:57	9:00	53.62
5M	46:18	9:16	52.73
10km	58:18	9:23	52.39
10M	1:36:35	9:40	51.95
Half	2:08:37	9:49	50.88
20M	3:21:29	10:04	50.98
Mara	4:28:19	10:14	50.63

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