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Fri 17th May 2024 at 9:08am by The Quiet Man

Run > General

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Time
1:15:21
Miles
6.39
Min/mi
11:48
Pacing
58.6%
WAVA
46.05
Stride(cm)
83
Cals
797
Cadence
164
BPM
137
%MHR
80.4
B/mi
1621
Asc(m)
93
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 124/136bpm [1222b/mi] 97cal 6.09/0mph
2) 1mi - 10:58(10:58/mi) 133/143bpm [1459b/mi] 112cal 5.47/0mph
3) 1mi - 12:26(12:26/mi) 138/149bpm [1716b/mi] 132cal 4.83/0mph
4) 1mi - 12:52(12:52/mi) 143/156bpm [1840b/mi] 144cal 4.66/0mph
5) 1mi - 13:46(13:46/mi) 138/152bpm [1900b/mi] 139cal 4.36/0mph
6) 1mi - 11:25(11:25/mi) 143/154bpm [1632b/mi] 127cal 5.26/0mph
7) 0.39mi - 4:03(10:30/mi) 145/150bpm [1522b/mi] 46cal 5.72/0mph

9:51 10:58 12:26 12:52 13:46 11:25 4:03

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	118 85-136	1139	168 164-174	3/7
0.50	4:55	2:30	9:59	121 117-126	1208	168 162-174	2/6
0.75	7:18	2:24	9:36	127 120-131	1218	170 164-178	2/4
1.00	9:52	2:33	10:13	128 112-132	1308	169 122-174	2/5
1.25	12:13	2:21	9:25	130 120-137	1223	170 122-176	3/1
1.50	14:27	2:15	8:58	140 137-142	1256	172 170-174	3/2
1.75	18:13	3:46	15:03	126 98-141	1897	163 104-176	3/3
2.00	20:49	2:36	10:22	140 135-143	1452	166 162-170	5/2
2.25	24:29	3:40	14:39	132 115-146	1934	154 98-180	8/0
2.50	27:21	2:52	11:28	140 122-149	1605	163 158-168	8/0
2.75	30:31	3:11	12:42	136 120-144	1728	160 104-174	1/6
3.00	33:19	2:48	11:11	145 140-149	1622	163 114-170	6/1
3.25	36:47	3:28	13:52	137 114-149	1901	164 122-174	10/1
3.50	40:03	3:16	13:03	141 133-149	1839	162 122-172	4/4
3.75	43:07	3:04	12:18	146 139-154	1795	162 110-172	6/9
4.00	46:07	3:00	11:58	150 139-156	1796	165 94-172	4/3
4.25	49:03	2:56	11:45	146 142-152	1715	162 104-172	1/2
4.50	53:59	4:56	19:43	127 99-148	2504	155 108-174	3/4
4.75	56:38	2:40	10:39	143 134-149	1522	167 162-174	0/3
5.00	59:53	3:14	12:58	145 134-152	1880	164 122-172	1/2
5.25	1:02:48	2:56	11:43	145 131-150	1699	163 106-174	1/8
5.50	1:05:39	2:50	11:20	140 132-147	1587	165 122-174	1/3
5.75	1:08:43	3:04	12:17	144 137-154	1770	157 102-172	5/2
6.00	1:11:18	2:35	10:20	142 134-146	1467	168 164-170	2/2
6.25	1:13:51	2:33	10:12	144 136-148	1469	167 164-172	2/7
6.38	1:15:20	1:29	11:02	147 142-150	1622	166 162-170	6/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
137 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	1.5%	12:48
15	2.5%	14:43

Cadence Distribution
164 avge / 180 max Stride Length: 83cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	85.4	167	6.2	1:04:20	10:24
Walk	6.1	117	0.2	4:37	23:36
Still	8.5	-	-	6:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	40.59%	More
800m	4:32	9:07	47.91%	More
1km	5:54	9:30	47.92%	More
Mile	9:31	9:31	50.65%	More
5k	35:15	11:21	46.64%	More
5 miles	59:46	11:57	45.04%	More
10k	1:13:28	11:49	45.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	45.70
5km	35:05	11:18	46.86
5M	58:06	11:37	46.33
10km	1:13:09	11:46	46.06
10M	2:01:08	12:07	46.10
Half	2:41:16	12:19	45.54
20M	4:12:33	12:38	46.08
Mara	5:36:15	12:50	46.15

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