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Fri 17th May 2024 at 7:59pm by Mr. K.

Bike > Recovery

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Time
9:09
Miles
1.37
Mph
9
Cals
94
BPM
124
%MHR
72.4
B/mi
826
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

1) 1.37mi - 9:09(6:41/mi) 124/149bpm [828b/mi] 94cal 8.98/14.46mph

9:09

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	37	37	6.00	98 94-99	979	75/0
0.13	56	19	12.13	98 98-98	485	0/0
0.19	1:14	18	12.47	101 98-102	486	0/2
0.25	1:31	17	13.43	102 102-102	456	0/0
0.31	1:48	18	12.81	102 102-103	478	0/0
0.38	2:07	19	11.86	104 104-105	526	0/0
0.44	2:28	20	11.10	104 104-104	562	0/0
0.50	2:48	20	11.18	104 104-104	558	0/0
0.56	3:10	22	10.28	115 104-130	671	2/0
0.63	3:34	25	9.10	132 129-134	870	2/0
0.69	4:02	27	8.18	134 130-140	983	4/0
0.75	4:40	38	5.95	123 118-130	1239	2/0
0.81	5:10	31	7.34	129 127-131	1054	0/0
0.88	5:34	24	9.31	132 129-134	851	0/0
0.94	5:58	24	9.57	137 134-138	859	0/0
1.00	6:22	24	9.22	139 138-139	905	1/0
1.06	6:47	25	8.95	144 139-148	965	0/1
1.13	7:10	23	9.90	148 148-149	897	1/2
1.19	7:41	30	7.41	141 131-149	1142	2/0
1.25	8:13	33	6.89	126 121-132	1098	2/1
1.31	8:32	18	12.32	132 132-132	643	0/5
1.37	9:09	37	5.59	132 130-132	1416	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
124 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
11	1.3%	8.3

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:42	More
800m	2:30	5:02	More
1km	3:20	5:23	More
Mile	6:09	6:09	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:15	7:32
20km	1:34:45	7:37
15 miles	1:55:39	7:43
20 miles	2:36:53	7:51
40km	3:17:32	7:57
25 miles	3:18:45	7:57
42km	3:28:01	7:58
50 miles	6:54:23	8:17
56 miles	7:47:17	8:21
100 miles	14:23:58	8:38
112 miles	16:14:15	8:42

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