You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 17th May 2024 at 7:45pm by wshippin

Run > General
  • Time
    30:05
  • Miles
    5.03
  • Min/mi
    5:59
  • Pacing
    91.5%
  • WAVA
    72.35
  • Stride(cm)
    137
  • Cals
    543
  • Watts
    461
  • Cadence
    196
  • BPM
    164
  • %MHR
    83.9
  • B/mi
    978
  • Asc(m)
    85
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 8.09km - 30:05(3:43/km) 164/176bpm [610b/km] 543cal 459/618W
30:05

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:18 1:18 5:13 109 85-129 569 213 208-218 456 410-583 0/11
0.50 2:36 1:17 5:09 135 129-139 696 193 102-216 376 344-435 1/14
0.75 4:03 1:28 5:50 145 138-170 847 200 196-208 542 441-609 13/0
1.00 5:27 1:23 5:34 170 167-172 946 200 196-208 470 348-555 3/14
1.25 7:04 1:38 6:31 167 162-172 1088 194 184-206 513 323-618 19/0
1.50 8:40 1:36 6:23 173 172-173 1106 193 190-196 493 470-538 8/0
1.75 10:13 1:33 6:13 170 166-172 1056 194 190-198 468 432-504 4/0
2.00 11:47 1:34 6:15 168 166-170 1049 194 192-196 471 459-493 2/0
2.25 13:15 1:27 5:50 166 162-170 968 198 192-206 425 371-461 2/11
2.50 14:58 1:43 6:54 167 162-170 1151 188 182-198 501 422-611 13/0
2.75 16:34 1:36 6:24 166 163-169 1063 192 190-194 432 407-461 2/1
3.00 18:05 1:31 6:04 164 163-166 994 197 192-202 420 364-465 2/6
3.25 19:38 1:33 6:13 166 164-168 1031 195 192-202 443 372-486 3/4
3.50 21:12 1:34 6:15 167 165-169 1044 194 192-198 414 397-434 0/3
3.75 22:46 1:34 6:15 171 168-173 1069 195 190-200 489 432-523 10/0
4.00 24:17 1:31 6:04 168 164-170 1018 194 192-198 434 400-461 2/3
4.25 25:36 1:19 5:17 171 164-174 905 204 194-214 444 386-504 0/13
4.50 27:06 1:30 6:01 172 171-173 1035 195 190-200 492 465-530 4/2
4.75 28:35 1:28 5:54 172 168-174 1014 195 190-202 456 412-514 4/3
5.00 29:55 1:21 5:23 174 171-176 936 202 200-206 455 423-476 0/6
5.03 30:04 9 5:20 175 175-176 934 203 202-204 452 448-456 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.2% 6:22
    18 2.1% 6:38
    16 2.7% 5:51
    12 2.2% 6:16

  • Cadence Distribution

    196 avge / 218 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 196 5 29:50 5:59
    Walk 0.7 102 0 13 5:12
    Still 0.1 - - 1 -

  • Power Distribution

    461W (618 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:06 59.80% More
    800m 2:33 5:08 68.05% More
    1km 3:14 5:13 70.34% More
    Mile 5:25 5:25 72.46% More
    5k 18:42 6:01 71.28% More
    5 miles 29:54 5:59 72.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:00 5:00 78.48
    5km 17:37 5:40 75.70
    5M 29:53 5:59 72.43
    10km 38:03 6:07 71.04
    10M 1:04:33 6:27 69.15
    Half 1:27:08 6:39 67.24
    20M 2:19:26 6:58 66.58
    Mara 3:08:12 7:11 65.77

Bespoke Fields

Amend your bespoke fields
Powerbreathe Setting
Powerbreathe Model
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,566 Fetchies!
Already a Fetchie? Sign in here