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Fri 17th May 2024 at 7:35pm by Juuphy

Walk > General
  • Time
    21:57
  • Miles
    0.80
  • Min/mi
    27:26
  • Stride(cm)
    57
  • Cals
    115
  • Cadence
    103
  • BPM
    104
  • %MHR
    51.7
  • B/mi
    2854
  • Asc(m)
    56
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 16:50(16:50/km) 105/126bpm [1767b/km] 90cal 37/88rpm
2) 0.29km - 5:08(17:29/km) 101/133bpm [1766b/km] 25cal 29/75rpm
16:50 5:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:37 111 99-120 1845 111 100-116 3/1
0.13 2:17 1:15 19:54 108 104-113 2150 103 96-106 1/2
0.19 3:38 1:21 21:35 101 94-106 2179 100 94-106 0/9
0.25 5:05 1:27 23:17 101 95-103 2351 103 98-108 0/7
0.31 6:49 1:44 27:49 101 95-108 2809 101 94-112 1/11
0.38 8:38 1:48 28:53 100 97-105 2888 103 90-114 5/16
0.44 3:24:01 3:15:23 +3:14:53 52:06:09 113 100-125 353255 102 80-160 14/0
0.50 3:28:18 4:17 1:08:38 110 93-121 7550 118 82-160 11/0
0.56 3:30:25 2:06 33:40 97 92-99 3266 105 80-158 8/0
0.63 3:31:47 1:22 21:57 110 97-130 2414 113 80-176 13/0
0.69 3:33:55 2:08 34:09 105 88-133 3586 92 80-98 3/1
0.75 3:35:29 1:34 25:05 98 96-101 2458 92 82-100 0/2
0.80 3:36:51 1:22 25:33 97 94-100 2479 96 90-150 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 11.0% 32:47

  • Cadence Distribution

    103 avge / 176 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:01 16:20 More
    200m 2:16 18:12 More
    400m 5:03 20:18 More
    800m 3:27:59 6:58:24 More
    1km 3:31:22 5:40:10 More
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