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Sat 18th May 2024 at 10:36am by Jenelopy

Walk > General

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Time
1:16:48
Miles
3.50
Min/mi
21:57
Pacing
0%
Stride(cm)
68
Cals
302
Cadence
109
BPM
112
%MHR
63.5
B/mi
2466
Asc(m)
247
Hillscore
12
Surface
Road

Notes & Comments

1) 1km - 12:14(12:14/km) 105/114bpm [1284b/km] 54cal 55/62rpm 4.91/5.58kmph
2) 1km - 12:01(12:01/km) 114/121bpm [1371b/km] 52cal 55/60rpm 4.99/5.64kmph
3) 1km - 14:44(14:44/km) 116/125bpm [1709b/km] 59cal 47/79rpm 4.07/5.51kmph
4) 1km - 14:29(14:29/km) 119/128bpm [1724b/km] 52cal 48/79rpm 4.14/6.21kmph
5) 1km - 12:55(12:55/km) 113/124bpm [1459b/km] 54cal 50/78rpm 4.65/5.71kmph
6) 0.64km - 10:24(16:15/km) 104/116bpm [1690b/km] 31cal 42/75rpm 3.69/5.41kmph

12:14 12:01 14:44 14:29 12:55 10:24

Pace

11%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:23	104 90-109	2015	114 108-120	5/55
0.25	4:56	2:31	20:08	97 90-108	1953	115 110-120	8/11
0.38	7:21	2:24	19:15	106 97-110	2040	113 108-122	15/6
0.50	9:46	2:25	19:20	110 107-112	2126	113 110-116	22/1
0.63	12:18	2:32	20:15	109 105-113	2207	107 102-112	17/9
0.75	14:54	2:37	20:54	112 108-119	2341	109 104-112	18/5
0.88	17:29	2:35	20:39	114 110-120	2353	108 102-114	5/8
1.00	19:51	2:22	18:56	114 111-118	2158	113 102-116	2/7
1.13	22:10	2:19	18:31	114 109-119	2110	113 108-120	7/9
1.25	24:23	2:13	17:43	116 112-121	2055	115 112-116	2/19
1.38	26:41	2:18	18:27	117 113-120	2160	115 108-126	3/11
1.50	29:32	2:51	22:47	114 108-121	2597	116 112-118	11/13
1.63	32:55	3:23	27:03	111 97-121	3002	103 80-158	25/3
1.75	36:00	3:05	24:38	120 115-125	2955	95 84-106	22/1
1.88	39:11	3:12	25:33	116 112-120	2963	105 92-114	4/8
2.00	43:33	4:22	34:56	118 114-123	4121	110 102-116	11/10
2.13	46:01	2:28	19:44	119 114-124	2348	112 108-116	3/18
2.25	48:25	2:24	19:10	123 119-128	2358	116 112-124	4/13
2.38	51:34	3:09	25:09	118 112-123	2967	110 92-116	6/27
2.50	53:58	2:24	19:11	119 111-127	2283	94 82-158	12/4
2.63	56:18	2:20	18:41	117 114-122	2186	94 80-156	10/8
2.75	59:11	2:53	23:06	114 109-119	2634	99 86-112	20/2
2.88	1:01:35	2:24	19:08	114 111-118	2182	110 106-116	23/9
3.00	1:04:07	2:33	20:23	110 103-115	2243	104 98-114	23/9
3.13	1:06:44	2:36	20:50	105 100-111	2188	110 100-116	2/17
3.25	1:09:11	2:27	19:37	103 88-116	2020	113 102-116	3/10
3.38	1:11:37	2:26	19:28	99 86-115	1927	113 110-116	6/14
3.50	1:14:18	2:41	21:27	101 92-109	2166	113 102-150	8/8
3.50	1:16:47	2:29	10:22:19	108 104-113	67210	-	0/0

Heart

112/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 247m, Range 64m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 10.7%	23:14
28 8.4%	19:45
23 8.0%	20:28
14 12.8%	13:41
12 10.5%	22:44
11 7.9%	20:29
See your biggest climbs

Cadence

109 (158 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:56	More
800m	9:06	18:19	More
1km	11:41	18:48	More
Mile	19:19	19:19	More
5k	1:06:15	21:19	More

Predictions

Dist	Time	Per Mile

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