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Sat 18th May 2024 at 5:28am by Tomasz

Bike > Virtual Ride

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Time
13:48
Miles
3.23
Mph
14
Pacing
0%
Cals
135
Watts
185
Cadence
46
BPM
143
%MHR
77.2
B/mi
610
Asc(m)
122
Hillscore
11
Surface
Road

Notes & Comments

1) 0km - 2(2:13:20/km) 104/104bpm [13867b/km] 14/14rpm 116/116W 0.46/3.35kmph
2) 5.21km - 13:46(2:39/km) 142/154bpm [376b/km] 42/62rpm 170/214W 22.68/74.13kmph

2 13:46

Pace

15%

12%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	34	34	13.35	106 104-108	476	41 1-62	64 8-214
0.25	1:04	30	14.88	116 109-123	468	47 44-47	183 129-192
0.38	1:26	22	20.49	132 124-136	387	48 46-49	190 187-193
0.50	1:57	31	14.50	139 136-140	575	48 46-50	189 186-194
0.63	2:53	56	8.09	143 138-147	1061	47 44-49	189 187-195
0.75	3:51	58	7.72	145 144-146	1127	45 43-46	189 185-192
0.88	4:49	59	7.69	146 145-147	1139	46 45-47	189 185-192
1.00	5:17	28	16.08	146 145-147	545	47 46-48	189 187-191
1.13	6:23	1:05	6.90	146 144-148	1269	47 45-49	189 187-191
1.25	7:10	48	9.40	148 146-149	945	48 46-50	189 186-191
1.38	8:10	59	7.60	150 148-152	1184	46 44-47	189 188-194
1.50	9:14	1:04	7.02	149 147-152	1274	46 42-48	189 186-192
1.63	10:13	59	7.64	147 146-148	1155	45 44-45	189 188-195
1.75	10:35	22	20.61	144 143-146	419	45 44-47	190 188-192
1.88	10:48	13	34.06	146 143-148	257	44 43-47	189 188-192
2.00	11:02	15	30.77	148 148-149	289	47 46-47	189 188-191
2.13	11:17	14	31.59	148 147-148	281	47 46-48	190 187-192
2.25	11:27	11	42.72	147 147-147	206	51 48-55	191 182-201
2.38	11:39	12	38.88	148 147-148	228	52 50-54	190 182-198
2.50	11:51	12	36.43	149 148-151	245	50 50-50	190 188-191
2.63	12:03	12	38.14	152 151-153	239	50 49-50	189 187-191
2.75	12:16	13	35.25	153 152-153	260	48 45-49	189 187-191
2.88	12:29	13	34.93	154 153-154	265	47 47-48	189 188-191
3.00	12:46	18	25.38	153 152-154	362	47 45-47	189 188-191
3.13	13:12	26	17.56	145 135-152	496	44 39-46	188 187-189
3.23	13:47	35	11.21	130 123-135	696	0 0-0	-

Heart

143/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

185W (214 max)

Power Graph

Power Bands

Cadence

46 (62 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21	1:26	More
800m	45	1:31	More
1km	58	1:34	More
Mile	1:40	1:40	More
5k	13:03	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	45:43	4:34
20km	57:34	4:38
15 miles	1:10:16	4:41
20 miles	1:35:20	4:46
40km	2:00:01	4:50
25 miles	2:00:46	4:50
42km	2:06:24	4:51
50 miles	4:11:47	5:02
56 miles	4:43:56	5:04
100 miles	8:44:57	5:15
112 miles	9:51:58	5:17

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