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Sat 18th May 2024 at 7:18am by Night-owl

Run > Run-Walk
  • Time
    28:42
  • Miles
    2.23
  • Min/mi
    12:52
  • Pacing
    78.1%
  • WAVA
    42.59
  • Stride(cm)
    76
  • Cals
    241
  • Cadence
    165
  • BPM
    125
  • %MHR
    65.2
  • B/mi
    1603
  • Asc(m)
    107
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

2 comments
RHR 66

recovery run post massage

Also not much sleep about 2½ hours then up for an hour then about 4 hours. Will try another before work

Run was ok felt alright

1) 0.1mi - 1:10(12:01/mi) 115/135bpm [1381b/mi] 8cal 5/5.3mph
2) 0.05mi - 1:00(18:27/mi) 113/116bpm [2084b/mi] 7cal 3.25/5.26mph
3) 0.16mi - 1:45(10:41/mi) 112/124bpm [1197b/mi] 12cal 5.61/5.82mph
4) 0.05mi - 1:00(20:53/mi) 117/124bpm [2443b/mi] 8cal 2.87/5.63mph
5) 0.16mi - 1:45(10:41/mi) 123/134bpm [1315b/mi] 14cal 5.61/5.97mph
6) 0.05mi - 1:00(20:06/mi) 125/135bpm [2513b/mi] 9cal 2.98/5.63mph
7) 0.17mi - 1:45(10:24/mi) 122/135bpm [1270b/mi] 14cal 5.76/6.41mph
8) 0.05mi - 1:00(21:03/mi) 129/137bpm [2716b/mi] 9cal 2.85/5.82mph
9) 0.16mi - 1:45(10:47/mi) 127/137bpm [1369b/mi] 15cal 5.57/5.74mph
10) 0.05mi - 1:00(19:45/mi) 129/136bpm [2548b/mi] 9cal 3.04/5.61mph
11) 0.16mi - 1:45(10:37/mi) 128/141bpm [1360b/mi] 15cal 5.65/6.2mph
12) 0.04mi - 1:00(22:40/mi) 127/142bpm [2878b/mi] 8cal 2.65/5.7mph
13) 0.16mi - 1:45(11:02/mi) 129/141bpm [1422b/mi] 15cal 5.44/5.85mph
14) 0.05mi - 1:00(20:42/mi) 132/140bpm [2733b/mi] 9cal 2.9/5.68mph
15) 0.16mi - 1:45(11:03/mi) 129/142bpm [1425b/mi] 15cal 5.43/5.7mph
16) 0.05mi - 1:00(18:24/mi) 133/143bpm [2448b/mi] 9cal 3.26/5.59mph
17) 0.17mi - 1:45(10:31/mi) 132/143bpm [1387b/mi] 15cal 5.71/6.45mph
18) 0.05mi - 1:00(20:09/mi) 133/142bpm [2680b/mi] 9cal 2.98/6.05mph
19) 0.16mi - 1:45(11:01/mi) 136/150bpm [1499b/mi] 15cal 5.44/6.43mph
20) 0.05mi - 1:00(21:05/mi) 141/151bpm [2972b/mi] 10cal 2.85/5.55mph
21) 0.17mi - 1:45(10:34/mi) 137/147bpm [1447b/mi] 16cal 5.68/5.97mph
22) 0mi - 2(10:17/mi) 150/151bpm [1541b/mi] 5.84/5.68mph
1:10 1:00 1:45 1:00 1:45 1:00 1:45 1:00 1:45 1:00 1:45 1:00 1:45 1:00 1:45 1:00 1:45 1:00 1:45 1:00 1:45 2
Fenland Flier
I do wonder how you keep going sometimes.
Night-owl
Thank you. I wonder too

Pace

42% 11% 39% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:02 118 87-135 1421 174 124-184 0/4
0.13 1:42 57 15:07 117 108-131 1769 165 114-180 1/2
0.19 2:34 52 13:49 105 97-111 1450 164 124-182 0/1
0.25 3:13 39 10:29 110 105-115 1153 180 176-184 6/1
0.31 3:53 40 10:43 118 114-123 1264 179 176-182 0/1
0.38 5:01 1:08 18:10 113 101-124 2053 132 116-178 0/3
0.44 5:43 41 11:03 115 96-129 1271 179 176-182 1/2
0.50 6:23 40 10:44 129 126-132 1385 179 176-182 0/12
0.56 7:25 1:02 16:25 129 121-135 2118 135 116-182 11/0
0.63 8:10 46 12:12 109 96-119 1331 163 118-182 1/7
0.69 8:49 38 10:13 124 116-129 1266 180 178-182 8/2
0.75 9:39 50 13:18 134 132-135 1783 170 124-182 1/1
0.81 10:40 1:01 16:16 117 102-131 1903 140 124-180 10/13
0.88 11:18 39 10:21 121 107-132 1252 179 178-182 4/1
0.94 12:00 41 11:00 136 134-137 1496 181 180-182 3/15
1.00 13:04 1:05 17:14 129 120-137 2223 146 120-182 12/3
1.06 13:45 41 10:58 116 102-128 1273 169 124-184 1/2
1.13 14:27 41 11:03 132 128-137 1458 179 176-182 2/2
1.19 15:20 53 14:14 138 134-142 1963 168 124-180 2/7
1.25 16:22 1:02 16:32 120 111-131 1985 141 114-180 5/0
1.31 17:01 39 10:29 128 123-135 1341 177 168-182 2/2
1.38 17:45 44 11:36 139 137-141 1613 170 118-180 2/6
1.44 18:55 1:10 18:36 126 113-136 2345 136 116-182 15/6
1.50 19:33 38 10:12 124 118-130 1264 179 178-182 5/2
1.56 20:15 42 11:10 136 132-141 1519 168 118-182 1/5
1.63 21:15 1:00 15:54 135 126-142 2147 134 110-176 6/1
1.69 22:02 47 12:35 121 110-133 1523 181 178-182 1/8
1.75 22:39 38 10:04 138 135-142 1388 181 176-182 11/0
1.81 23:27 48 12:45 140 136-143 1785 168 118-184 0/8
1.88 24:28 1:01 16:11 117 101-133 1893 152 118-182 5/6
1.94 25:08 40 10:40 128 109-141 1366 184 180-186 6/1
2.00 25:49 42 11:05 147 144-149 1629 181 180-184 1/2
2.06 26:59 1:10 18:35 139 126-150 2583 134 110-186 5/5
2.13 27:39 39 10:31 132 127-137 1389 182 176-184 4/12
2.19 28:17 38 10:12 142 137-146 1448 183 180-186 5/7
2.23 28:43 26 11:29 147 144-151 1688 182 180-184 5/6

Heart

125/151max
  • Show Beats/Mile

Elevation

Asc 107m, Range 22m, Flat prediction 29:04
Elevation Graph
Biggest Climbs (m) Min/mi
15 13.5% 10:32
12 10.9% 10:12
See your biggest climbs

Cadence

165 (186 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 65.9 179 1.7 18:56 10:53
Walk 34.1 120 0.5 9:47 20:11

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:02 12:13 33.46% More
800m 6:11 12:25 36.58% More
1km 7:49 12:34 37.63% More
Mile 12:31 12:31 39.88% More

Predictions

Dist Time Per Mile WAVA
1M 11:51 11:51 42.11
5km 41:22 13:19 42.14
5M 1:09:54 13:59 40.76
10km 1:28:50 14:18 40.18
10M 2:30:07 15:01 39.24
Half 3:22:11 15:26 38.09
20M 5:22:22 16:07 37.67
Mara 7:14:10 16:34 37.09

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