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Sat 18th May 2024 at 7:45am by Cara

Run > General

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Time
36:40
Miles
3.86
Min/mi
9:30
Pacing
76.4%
WAVA
43.94
Stride(cm)
105
Cals
407
Cadence
162
BPM
170
%MHR
85
B/mi
1615
Asc(m)
136
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 5:59(5:59/km) 157/181bpm [940b/km] 66cal 10.02/10.48kmph
2) 1km - 5:49(5:49/km) 173/179bpm [1005b/km] 65cal 10.32/10.75kmph
3) 1km - 5:55(5:55/km) 167/178bpm [989b/km] 64cal 10.13/10.75kmph
4) 1km - 5:49(5:49/km) 172/181bpm [1000b/km] 63cal 10.32/11.05kmph
5) 1km - 5:51(5:51/km) 178/182bpm [1043b/km] 65cal 10.24/11.02kmph
6) 1km - 6:02(6:02/km) 182/186bpm [1098b/km] 70cal 9.95/10.48kmph
7) 0.21km - 1:14(5:49/km) 183/185bpm [1065b/km] 14cal 10.31/10.18kmph

5:59 5:49 5:55 5:49 5:51 6:02 1:14

Pace

11%

24%

52%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:11	107 79-130	1090	161 158-162	2/0
0.25	2:27	1:11	9:24	158 129-176	1486	161 156-164	6/0
0.38	3:38	1:11	9:25	172 171-174	1619	160 158-162	8/1
0.50	4:48	1:10	9:23	168 165-174	1576	161 158-162	1/8
0.63	6:01	1:13	9:44	179 174-181	1741	160 158-162	2/11
0.75	7:10	1:09	9:13	177 175-178	1632	160 158-162	9/2
0.88	8:19	1:09	9:16	168 165-172	1556	161 158-164	4/8
1.00	9:30	1:11	9:24	170 167-175	1599	163 162-164	1/7
1.13	10:43	1:13	9:44	177 175-178	1722	163 160-166	5/3
1.25	11:53	1:10	9:18	173 170-176	1608	163 162-164	4/9
1.38	13:51	1:58 +46	15:46	162 142-173	2555	161 158-164	3/3
1.50	15:01	1:10	9:24	165 154-172	1550	161 160-164	3/3
1.63	16:14	1:13	9:44	174 172-176	1694	161 160-162	6/2
1.75	18:06	1:52 +41	14:55	169 149-178	2520	162 158-164	5/4
1.88	19:16	1:09	9:15	164 153-173	1518	164 162-166	3/5
2.00	21:04	1:48 +36	14:23	170 149-175	2446	162 138-168	4/9
2.13	22:10	1:06	8:52	162 149-171	1436	165 164-168	8/9
2.25	23:20	1:10	9:23	175 172-179	1642	165 164-166	8/10
2.38	24:29	1:09	9:11	179 177-181	1643	164 162-166	4/5
2.50	25:42	1:13	9:42	176 175-179	1708	163 162-166	6/8
2.63	26:54	1:12	9:36	178 177-178	1710	164 162-166	4/6
2.75	28:07	1:13	9:45	176 175-178	1717	163 162-164	6/3
2.88	29:20	1:13	9:45	178 178-180	1736	163 160-166	4/8
3.00	30:22	1:02	8:14	179 178-180	1475	163 162-164	10/7
3.13	31:36	1:14	9:52	180 178-183	1775	160 154-164	6/3
3.25	32:50	1:14	9:48	183 182-184	1795	162 160-166	7/3
3.38	34:01	1:11	9:30	182 181-182	1728	162 160-164	5/5
3.50	35:39	1:38 +26	13:05	179 175-181	2341	157 84-166	7/4
3.63	36:52	1:13	9:45	182 180-184	1773	164 160-166	9/1
3.75	38:04	1:12	9:39	185 184-186	1784	165 162-166	4/7
3.86	39:13	1:09 +5	10:23	183 181-185	1901	161 120-166	9/2

Heart

170/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 37m, Flat prediction 36:08

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.0%	9:37
14 4.7%	11:52
See your biggest climbs

Cadence

162 (168 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	162	3.9	36:38	10:02
Walk	1.2	95	0	31	2:28:32
Still	0.0	-	-	1	-
Pause	5.0	-	-	2:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	32.88%	More
800m	4:30	9:04	37.41%	More
1km	5:44	9:13	38.47%	More
Mile	9:18	9:18	40.70%	More
5k	31:20	10:05	41.01%	More

Predictions

Dist	Time	Per Mile
1M	8:46	8:46
5km	29:08	9:23
5M	48:14	9:39
10km	1:00:44	9:46
10M	1:40:34	10:03
Half	2:13:54	10:13
20M	3:29:41	10:29
Mara	4:39:11	10:39

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