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Sat 18th May 2024 at 7:19am by Simons Dad

Walk > General

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Time
1:08:32
Miles
4.22
Min/mi
16:14
Pacing
0%
Stride(cm)
79
Cals
408
Cadence
126
BPM
76
%MHR
44.2
B/mi
1229
Asc(m)
225
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 16:11(16:11/mi) 80/90bpm [1295b/mi] 97cal 62/64rpm
2) 1mi - 16:05(16:05/mi) 79/94bpm [1270b/mi] 98cal 63/68rpm
3) 1mi - 15:57(15:57/mi) 74/89bpm [1181b/mi] 95cal 62/65rpm
4) 1mi - 16:26(16:26/mi) 73/88bpm [1200b/mi] 97cal 62/65rpm
5) 0.22mi - 3:52(17:21/mi) 70/74bpm [1214b/mi] 21cal 62/64rpm

16:11 16:05 15:57 16:26 3:52

Pin Map

0mi in 0

Pace

13%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:41	70 62-77	1168	124 114-126	6/9
0.25	4:07	2:02	16:15	85 79-89	1382	125 122-126	14/9
0.38	6:08	2:01	16:12	73 67-80	1182	125 122-128	11/9
0.50	8:09	2:00	16:03	77 73-81	1236	125 120-128	11/15
0.63	10:10	2:01	16:10	77 73-82	1245	126 124-128	13/9
0.75	12:12	2:02	16:18	84 79-88	1369	126 126-128	21/2
0.88	14:11	1:59	15:50	88 85-90	1393	126 124-128	4/6
1.00	16:11	2:00	15:57	86 82-89	1371	126 124-128	6/7
1.13	18:16	2:05	16:40	89 81-94	1483	127 126-128	9/4
1.25	20:18	2:02	16:18	74 71-80	1206	127 126-128	6/3
1.38	22:19	2:01	16:05	79 76-81	1270	127 124-128	6/9
1.50	24:17	1:58	15:45	84 78-92	1323	126 126-128	9/17
1.63	26:16	1:59	15:56	78 72-87	1243	127 126-128	2/10
1.75	28:09	1:52	14:58	70 67-73	1048	128 126-130	12/4
1.88	30:17	2:09	17:09	71 69-75	1217	127 124-136	9/4
2.00	32:16	1:59	15:53	78 66-86	1240	126 124-128	6/7
2.13	34:25	2:09	17:13	82 77-88	1411	126 122-130	3/9
2.25	36:20	1:54	15:14	75 71-79	1142	127 124-130	2/11
2.38	38:15	1:56	15:27	74 68-81	1143	127 126-130	8/13
2.50	40:15	2:00	16:00	69 65-73	1104	126 122-130	9/11
2.63	42:14	1:59	15:51	74 67-80	1172	126 124-128	9/13
2.75	44:12	1:58	15:41	75 72-79	1176	127 124-130	8/10
2.88	46:13	2:01	16:10	72 69-77	1164	126 122-128	8/8
3.00	48:14	2:01	16:04	74 72-76	1189	126 126-128	8/7
3.13	50:16	2:02	16:15	73 69-75	1187	126 122-128	9/5
3.25	52:16	2:00	16:01	73 72-76	1169	125 120-128	3/4
3.38	54:24	2:09	17:09	75 71-79	1286	124 110-128	9/3
3.50	56:32	2:07	16:59	73 70-77	1239	126 122-128	15/1
3.63	58:36	2:04	16:31	83 76-88	1371	125 120-126	2/12
3.75	1:00:33	1:58	15:42	74 65-86	1161	125 120-128	1/14
3.88	1:02:39	2:06	16:47	68 64-72	1141	124 120-128	13/13
4.00	1:04:40	2:01	16:06	67 64-71	1079	125 120-128	3/13
4.13	1:06:46	2:06	16:49	70 65-73	1177	125 120-128	6/7
4.22	1:08:32	1:46	18:04	70 69-71	1265	121 108-126	4/4

Heart

76/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 9.9%	16:29
14 10.0%	15:37
10 9.5%	17:56
See your biggest climbs

Cadence

126 (136 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:10	More
800m	7:44	15:33	More
1km	9:41	15:35	More
Mile	15:46	15:46	More
5k	49:46	16:01	More

Predictions

Dist	Time	Per Mile

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