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Sat 18th May 2024 at 8:15am by Ratcatcher

Run > General

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Time
28:20
Miles
1.93
Min/mi
14:41
Pacing
83.8%
WAVA
38.70
Stride(cm)
71
Cals
209
Cadence
153
BPM
124
%MHR
72.2
B/mi
1813
Asc(m)
87
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 9:23(9:23/km) 119/135bpm [1117b/km] 66cal
2) 1km - 8:43(8:43/km) 126/141bpm [1099b/km] 66cal
3) 1km - 9:31(9:31/km) 127/142bpm [1208b/km] 70cal
4) 0.1km - 43(7:16/km) 140/143bpm [1017b/km] 7cal

9:23 8:43 9:31 43

Map

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Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05 +10	17:26	99 83-110	1726	163 156-168	2/0
0.13	2:08	1:03	16:46	113 111-115	1895	156 154-158	3/0
0.19	3:10	1:02	16:33	119 114-126	1969	154 152-158	4/0
0.25	4:05	55	14:33	128 124-130	1862	159 152-174	3/0
0.31	5:11	1:07 +10	17:46	122 120-124	2168	166 134-176	3/0
0.38	6:12	1:01	16:12	115 114-120	1863	134 128-136	4/0
0.44	7:03	51	13:29	119 112-127	1604	170 134-178	3/0
0.50	7:47	44	11:40	130 128-131	1517	177 174-178	1/1
0.56	8:48	1:02	16:25	132 126-135	2168	145 130-178	0/0
0.63	9:44	56	14:50	114 110-123	1692	149 126-178	4/1
0.69	10:25	41	10:58	124 119-129	1359	178 176-180	2/0
0.75	11:17	53	14:01	134 130-137	1879	155 130-180	2/0
0.81	12:21	1:03	16:53	127 119-134	2145	134 132-138	3/0
0.88	13:05	44	11:41	123 119-128	1436	173 172-174	4/0
0.94	13:51	47	12:25	134 131-137	1664	177 176-180	3/0
1.00	14:48	57	15:08	137 131-141	2074	142 126-180	3/2
1.06	15:41	53	14:02	125 122-130	1754	150 136-180	0/5
1.13	16:32	51	13:39	130 128-131	1775	171 164-178	0/4
1.19	17:25	53	14:08	121 109-128	1709	150 130-174	0/3
1.25	18:31	1:06	17:33	107 103-113	1878	137 128-170	0/4
1.31	19:13	43	11:24	110 106-114	1254	173 170-178	3/1
1.38	20:02	49	12:57	120 111-130	1554	168 82-180	0/0
1.44	21:19	1:17	20:39	123 110-131	2541	131 124-134	2/0
1.50	22:09	50	13:22	112 111-113	1497	135 120-170	5/0
1.56	22:55	46	12:09	128 113-137	1556	180 170-188	4/0
1.63	24:03	1:08	18:09	137 135-138	2486	140 128-176	7/0
1.69	25:03	1:00	16:07	135 132-138	2175	163 158-170	8/0
1.75	26:11	1:08	18:03	140 136-142	2527	133 122-160	5/0
1.81	27:18	1:06	17:42	128 123-137	2265	133 120-136	3/0
1.88	28:04	47	12:25	126 121-137	1564	175 170-180	1/2
1.93	28:41	37	12:15	141 138-143	1728	177 174-180	5/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
124 avge / 143 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
46	2.6%	14:41
41	5.1%	15:55

Cadence Distribution
153 avge / 188 max Stride Length: 71cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	56.5	170	1.2	16:12	13:14
Walk	43.4	132	0.7	12:28	17:47
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:16	13:10	32.21%	More
800m	6:38	13:21	36.07%	More
1km	8:29	13:40	36.59%	More
Mile	13:42	13:42	38.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:07	14:07	37.05
5km	46:56	15:06	38.93
5M	1:17:43	15:33	38.48
10km	1:37:51	15:45	38.31
10M	2:42:02	16:12	38.24
Half	3:35:44	16:28	37.57
20M	5:37:50	16:54	37.91
Mara	7:29:47	17:10	37.82

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