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Sat 18th May 2024 at 8:45am by milemonster

Run > General

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Time
12:13
Miles
1.63
Min/mi
7:30
Pacing
82.3%
WAVA
57.56
Stride(cm)
117
Cals
191
Cadence
184
BPM
151
%MHR
88
B/mi
1128
Asc(m)
22
Surface
Road

Notes & Comments

1) 1mi - 7:32(7:32/mi) 153/167bpm [1152b/mi] 117cal
2) 0.63mi - 4:41(7:28/mi) 147/164bpm [1098b/mi] 74cal

7:32 4:41

Pin Map

0mi in 0

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	6:55	139 135-141	961	173 110-188	1/0
0.13	58	32	8:25	140 136-142	1179	182 176-188	1/0
0.19	1:28	31	8:15	135 134-137	1114	182 180-184	1/0
0.25	1:57	28	7:31	141 139-143	1060	182 180-184	1/0
0.31	2:25	28	7:34	147 146-149	1113	183 178-186	1/0
0.38	2:53	28	7:25	152 152-153	1127	186 186-186	1/0
0.44	3:21	28	7:23	157 152-163	1160	185 184-186	0/0
0.50	3:51	30	8:03	161 159-164	1296	179 174-186	1/0
0.56	4:19	28	7:31	157 155-162	1179	186 184-186	1/0
0.63	4:47	28	7:23	158 155-159	1166	184 182-188	0/0
0.69	5:13	27	7:07	164 161-165	1168	186 184-188	0/0
0.75	5:40	27	7:07	165 162-167	1174	185 182-188	0/0
0.81	6:08	28	7:20	163 161-164	1195	186 184-188	0/0
0.88	6:35	27	7:20	161 158-162	1180	185 184-188	1/0
0.94	7:03	28	7:23	159 157-160	1175	185 184-186	1/0
1.00	7:31	29	7:40	161 158-164	1235	184 182-186	1/0
1.06	8:27	56 +27	14:56	138 131-150	2060	183 180-186	1/0
1.13	8:58	30	8:08	136 130-141	1105	185 184-186	2/0
1.19	9:28	30	7:58	141 139-145	1124	183 180-184	3/0
1.25	9:55	27	7:15	148 146-149	1073	188 186-192	1/0
1.31	10:22	27	7:15	149 148-150	1081	186 186-186	1/0
1.38	10:49	27	7:16	154 152-157	1118	185 180-186	1/0
1.44	11:17	27	7:16	153 151-155	1112	185 184-188	0/0
1.50	11:43	27	7:08	151 151-152	1076	187 186-188	0/0
1.56	12:11	27	7:14	150 149-152	1084	185 184-186	0/1
1.63	12:39	29	7:41	154 153-155	1183	184 182-186	1/0

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 25m, Flat prediction 12:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (192 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	184	1.6	12:12	7:47
Walk	0.1	110	0	1	12:12
Pause	3.4	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	44.19%	More
800m	3:39	7:20	50.42%	More
1km	4:36	7:24	52.24%	More
Mile	7:31	7:31	54.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	56.30
5km	24:12	7:47	57.62
5M	40:05	8:01	56.54
10km	50:28	8:07	56.03
10M	1:23:34	8:21	55.88
Half	1:51:16	8:30	55.07
20M	2:54:14	8:43	55.73
Mara	3:51:58	8:51	55.81

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