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Sat 18th May 2024 at 9:03am by GD

Run > General

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Time
19:53
Miles
3.11
Min/mi
6:24
Pacing
93.6%
WAVA
73.63
Stride(cm)
147
Cals
374
Watts
557
Cadence
172
BPM
155
%MHR
90.4
B/mi
989
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 4:06(6:35/mi) 128/144bpm [843b/mi] 65cal 529/634W
2) 0.62mi - 3:58(6:24/mi) 150/155bpm [959b/mi] 75cal 566/658W
3) 0.62mi - 4:00(6:27/mi) 161/168bpm [1038b/mi] 78cal 549/626W
4) 0.62mi - 3:53(6:15/mi) 170/173bpm [1063b/mi] 79cal 565/652W
5) 0.62mi - 3:54(6:16/mi) 165/172bpm [1035b/mi] 77cal 557/675W
6) 0.01mi - 2(5:28/mi) 172/172bpm [939b/mi] 618/618W

4:06 3:58 4:00 3:53 3:54 2

Pin Map

0mi in 0

Pace

76%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	53	53	7:06	104 80-122	738	174 162-178	550 466-614	4/0
0.25	1:45	51	6:51	127 122-132	869	169 166-172	589 563-634	4/0
0.38	2:31	47	6:12	134 132-136	831	169 166-174	517 450-567	2/3
0.50	3:18	47	6:12	140 136-142	869	171 168-174	497 449-554	0/6
0.63	4:06	49	6:28	142 141-144	919	173 168-178	578 558-625	1/0
0.75	4:54	48	6:21	147 144-149	935	172 170-176	631 612-658	4/0
0.88	5:43	49	6:33	147 145-148	962	171 168-176	615 577-650	4/0
1.00	6:27	44	5:56	150 148-152	889	168 166-170	492 435-567	1/7
1.13	7:15	48	6:25	153 152-155	981	171 170-174	518 441-548	0/3
1.25	8:06	51	6:46	152 149-154	1029	171 168-174	568 539-605	2/0
1.38	8:55	49	6:33	151 150-153	989	171 168-174	608 590-626	4/0
1.50	9:43	48	6:23	160 152-167	1023	171 168-174	562 526-603	3/0
1.63	10:27	43	5:48	166 165-167	961	174 172-178	489 452-552	0/8
1.75	11:16	49	6:34	167 165-168	1098	172 170-176	529 471-568	0/1
1.88	12:07	51	6:49	164 162-167	1119	173 170-176	548 519-565	2/0
2.00	12:54	47	6:15	170 166-172	1062	173 170-176	621 569-652	5/0
2.13	13:40	46	6:10	172 171-173	1061	172 168-180	571 540-605	2/1
2.25	14:25	45	5:57	171 168-173	1018	174 170-178	480 443-541	0/8
2.38	15:13	48	6:26	167 164-172	1076	174 172-182	563 535-585	1/0
2.50	16:02	49	6:29	169 164-172	1097	170 168-174	591 566-623	3/0
2.63	16:52	50	6:38	163 162-164	1081	171 168-174	597 569-622	4/0
2.75	17:38	46	6:08	167 162-170	1023	171 168-174	521 449-574	1/3
2.88	18:24	46	6:08	166 158-170	1019	172 168-176	486 451-546	0/6
3.00	19:13	49	6:32	159 158-162	1038	173 170-180	558 549-600	2/0
3.11	19:52	39	5:52	171 162-172	1003	177 174-180	625 583-675	2/1

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 11m, Flat prediction 19:43

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.2%	6:56
See your biggest climbs

Power

557W (675 max)

Power Graph

Power Bands

Cadence

172 (182 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.1	19:52	6:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	56.67%	More
800m	3:04	6:10	63.32%	More
1km	3:53	6:15	65.06%	More
Mile	6:14	6:14	68.80%	More
5k	19:48	6:22	73.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	71.95
5km	19:52	6:24	73.53
5M	32:53	6:35	72.35
10km	41:25	6:40	71.73
10M	1:08:34	6:51	71.62
Half	1:31:18	6:58	70.62
20M	2:22:58	7:09	71.47
Mara	3:10:21	7:16	71.58

Fetch Miles

6:53	Highbury Fields parkrun
6:55	Highbury Fields parkrun
6:52	Highbury Fields parkrun

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