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Sat 18th May 2024 at 9:02am by sheppardmk

Run > Race
  • Not good
  • Time
    23:37
  • Miles
    3.11
  • Min/mi
    7:36
  • Pacing
    96.4%
  • WAVA
    68.39
  • Stride(cm)
    120
  • Cals
    328
  • Cadence
    177
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1120
  • Asc(m)
    50
  • Hillscore
    2
  • Surface
    Grass

Notes & Comments

1) 1km - 4:52(4:52/km) 131/151bpm [638b/km] 59cal
2) 1km - 4:40(4:40/km) 151/161bpm [704b/km] 66cal
3) 1km - 4:50(4:50/km) 151/156bpm [729b/km] 68cal
4) 1km - 4:43(4:43/km) 156/163bpm [737b/km] 69cal
5) 0.97km - 4:32(4:40/km) 160/164bpm [746b/km] 66cal
4:52 4:40 4:50 4:43 4:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:43 101 67-123 779 182 176-188 2/0
0.25 1:56 59 7:49 123 120-127 961 176 174-180 8/0
0.38 2:57 1:00 8:02 139 128-143 1117 175 174-178 7/0
0.50 3:55 58 7:48 144 142-145 1123 175 174-178 1/2
0.63 4:53 58 7:46 146 142-151 1134 175 174-176 3/3
0.75 5:49 55 7:22 150 148-154 1105 176 174-178 4/1
0.88 6:44 56 7:24 147 145-150 1088 177 174-178 2/7
1.00 7:40 56 7:28 151 147-155 1127 178 176-180 1/2
1.13 8:39 59 7:48 154 150-156 1202 176 174-178 3/3
1.25 9:35 56 7:28 155 152-160 1156 177 174-182 1/2
1.38 10:32 57 7:38 151 149-154 1153 176 176-178 1/3
1.50 11:30 58 7:43 150 148-151 1157 177 174-178 3/1
1.63 12:28 59 7:49 149 145-151 1165 177 176-180 0/5
1.75 13:27 59 7:51 152 150-152 1192 177 174-178 1/3
1.88 14:26 58 7:47 152 152-153 1182 177 176-178 3/4
2.00 15:22 56 7:28 153 152-154 1143 177 174-180 3/1
2.13 16:19 57 7:38 153 152-153 1168 176 174-178 1/2
2.25 17:16 58 7:41 155 153-158 1191 176 174-178 3/2
2.38 18:13 57 7:33 160 158-161 1207 177 174-178 4/3
2.50 19:11 58 7:47 160 159-163 1245 176 174-178 2/2
2.63 20:13 1:02 8:16 162 160-164 1339 175 172-178 2/3
2.75 21:11 58 7:43 162 161-164 1251 175 172-176 5/1
2.88 22:06 54 7:13 159 156-161 1148 177 174-180 1/3
3.00 23:00 55 7:18 157 154-160 1146 179 176-182 0/3
3.09 23:37 37 6:47 161 158-162 1091 186 180-188 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.4% 7:42

  • Cadence Distribution

    177 avge / 188 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 50.52% More
    800m 3:40 7:22 58.30% More
    1km 4:39 7:29 59.84% More
    Mile 7:34 7:34 62.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 67.69
    5km 23:35 7:35 68.49
    5M 39:17 7:51 67.25
    10km 49:36 7:59 66.65
    10M 1:22:36 8:16 66.32
    Half 1:50:20 8:25 65.27
    20M 2:53:40 8:41 65.71
    Mara 3:51:58 8:51 65.59
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