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Sat 18th May 2024 at 9:01am by Kanajlo

Run > General

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Time
25:18
Miles
3.10
Min/mi
8:10
Pacing
92.8%
WAVA
52.49
Stride(cm)
133
Cals
452
Watts
350
Cadence
148
BPM
164
%MHR
85.8
B/mi
1338
Asc(m)
24
Surface
Road

Notes & Comments

1) 1mi - 8:10(8:10/mi) 147/171bpm [1199b/mi] 143cal 347/W 7.36/8.19mph
2) 1mi - 8:16(8:16/mi) 170/176bpm [1406b/mi] 147cal 344/W 7.26/7.69mph
3) 1mi - 8:14(8:15/mi) 173/180bpm [1426b/mi] 150cal 352/W 7.29/7.77mph
4) 0.1mi - 38(6:33/mi) 180/181bpm [1178b/mi] 12cal 392/W 9.17/8.91mph

8:10 8:16 8:14 38

Pace

10%

48%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:02	1:02	8:16	96 74-107	793	155 150-160	374 276-409	134/0
0.25	2:00	58	7:45	109 107-114	845	150 148-150	371 352-400	1/1
0.38	2:59	59	7:53	136 114-158	1073	149 148-152	361 339-370	0/2
0.50	3:58	59	7:51	160 157-161	1257	149 148-152	365 331-401	1/1
0.63	5:01	1:02	8:20	164 161-170	1366	149 146-152	372 313-429	2/2
0.75	6:04	1:04	8:29	169 167-171	1433	148 146-150	369 307-423	3/0
0.88	7:05	1:01	8:07	169 166-171	1373	149 146-152	303 218-352	0/4
1.00	8:09	1:04	8:35	167 165-169	1432	147 144-150	309 271-344	3/1
1.13	9:10	1:01	8:06	168 166-172	1361	147 144-148	349 312-396	1/0
1.25	10:11	1:01	8:04	172 171-173	1388	148 146-150	352 313-376	1/0
1.38	11:13	1:02	8:15	170 168-171	1403	148 148-150	350 321-370	0/2
1.50	12:11	58	7:45	170 168-171	1316	148 146-150	348 313-399	0/1
1.63	13:11	1:00	8:02	171 170-174	1372	148 144-152	354 316-384	1/1
1.75	14:17	1:06	8:50	173 171-176	1528	146 144-150	357 331-392	2/0
1.88	15:28	1:11	9:26	172 166-175	1621	146 144-148	321 274-376	2/1
2.00	16:26	58	7:42	168 166-169	1295	147 146-150	319 284-373	0/3
2.13	17:33	1:07	8:56	171 168-173	1528	146 144-148	360 326-393	2/0
2.25	18:37	1:04	8:34	171 169-173	1464	146 144-148	351 331-381	2/1
2.38	19:40	1:03	8:23	171 169-172	1434	147 144-148	335 324-345	1/0
2.50	20:38	58	7:42	171 169-173	1317	149 148-150	344 329-364	0/3
2.63	21:37	1:00	7:58	173 171-174	1378	148 148-150	361 316-403	1/2
2.75	22:40	1:02	8:19	175 173-177	1454	148 144-152	362 316-415	1/2
2.88	23:44	1:05	8:39	176 174-180	1522	148 146-152	376 329-444	5/0
3.00	24:41	56	7:29	178 177-180	1332	153 150-156	324 289-351	0/4
3.09	25:19	38	6:45	180 179-181	1216	155 152-160	393 352-414	0/0

Heart

164/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 135m, Flat prediction 25:18

Elevation Graph

No climbs of at least 10 metres detected.

Power

350W (444 max)

Power Graph

Power Bands

Cadence

148 (160 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.8	151	0.9	7:18	7:42
Walk	70.8	147	2.1	17:56	8:21
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	41.95%	More
800m	3:51	7:45	45.14%	More
1km	4:51	7:49	46.88%	More
Mile	8:01	8:01	48.90%	More

Predictions

Dist	Time	Per Mile
1M	7:07	7:07
5km	25:22	8:10
5M	43:14	8:39
10km	55:09	8:53
10M	1:34:01	9:24
Half	2:07:15	9:43
20M	3:24:29	10:13
Mara	4:36:45	10:34

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