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Sat 18th May 2024 at 9:01am by Mandyr

Run > General

Myrtle parkrun

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Time
30:18
Miles
3.09
Min/mi
9:48
Pacing
85.8%
WAVA
57.84
Stride(cm)
96
Cals
289
Cadence
171
BPM
169
%MHR
98.8
B/mi
1656
Asc(m)
81
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 161/181bpm [1480b/mi] 82cal
2) 1mi - 9:38(9:38/mi) 174/179bpm [1677b/mi] 95cal
3) 1mi - 10:39(10:39/mi) 174/179bpm [1855b/mi] 104cal
4) 0.09mi - 49(9:33/mi) 176/179bpm [1681b/mi] 8cal

9:12 9:38 10:39 49

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:31	114 86-132	971	181 174-192	1/1
0.25	2:08	1:04	8:33	145 134-150	1239	184 180-190	0/11
0.38	3:16	1:08	9:07	157 152-163	1431	180 176-182	4/2
0.50	4:33	1:17	10:16	172 160-181	1765	176 174-182	9/1
0.63	5:54	1:20	10:42	175 172-177	1872	174 172-178	10/0
0.75	7:04	1:10	9:23	173 169-175	1623	172 168-174	6/1
0.88	8:11	1:07	8:58	171 169-173	1533	173 168-174	4/2
1.00	9:11	1:00	7:57	172 170-173	1368	174 164-184	0/15
1.13	10:18	1:08	9:01	173 171-176	1559	172 170-172	1/4
1.25	11:31	1:13	9:44	175 172-179	1704	172 170-176	7/1
1.38	13:01	1:29	11:54	177 176-179	2106	165 128-176	9/0
1.50	14:15	1:14	9:55	175 173-178	1735	168 130-178	3/5
1.63	15:28	1:13	9:42	175 171-179	1696	173 168-178	4/7
1.75	16:29	1:01	8:10	171 170-174	1397	172 166-174	0/12
1.88	17:36	1:07	9:00	172 170-174	1548	174 172-176	5/3
2.00	18:49	1:12	9:40	175 173-178	1692	174 172-176	6/1
2.13	20:27	1:38	13:02	175 172-178	2280	156 126-182	9/0
2.25	21:47	1:21	10:46	175 171-178	1884	165 130-176	3/4
2.38	22:57	1:09	9:16	177 175-178	1640	173 170-176	3/7
2.50	24:05	1:08	9:07	173 169-175	1577	173 166-176	0/11
2.63	25:16	1:10	9:24	171 167-178	1607	172 168-174	1/4
2.75	26:32	1:17	10:13	173 171-177	1768	162 124-178	8/2
2.88	28:00	1:28	11:40	176 170-179	2054	156 128-176	7/0
3.00	29:28	1:28	11:46	174 167-179	2049	164 128-184	4/0
3.09	30:18	50	9:40	177 173-178	1712	174 128-182	1/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
169 avge / 181 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	3.1%	9:48
20	3.6%	11:20
19	2.9%	10:26
16	3.8%	11:59

Cadence Distribution
171 avge / 192 max Stride Length: 96cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.5	174	2.9	27:25	9:30
Walk	9.5	130	0.2	2:53	14:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	49.96%	More
800m	4:21	8:46	52.61%	More
1km	5:36	9:00	53.25%	More
Mile	9:07	9:07	55.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	55.06
5km	30:29	9:49	57.86
5M	50:28	10:06	57.13
10km	1:03:32	10:13	56.86
10M	1:45:13	10:31	56.68
Half	2:20:05	10:42	55.67
20M	3:39:22	10:58	56.08
Mara	4:52:04	11:09	55.88

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