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Sat 18th May 2024 at 8:49am by Whiskymurray

Run > Trail Run

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Time
42:49
Miles
4.00
Min/mi
10:42
Pacing
89.8%
WAVA
44.62
Stride(cm)
84
Cals
576
Watts
342
Cadence
180
BPM
139
%MHR
81.3
B/mi
1488
Asc(m)
117
Hillscore
6
Surface
Trail

Notes & Comments

1) 1mi - 11:40(11:40/mi) 130/148bpm [1518b/mi] 150cal 355/493W
2) 1mi - 10:53(10:53/mi) 145/154bpm [1579b/mi] 151cal 348/492W
3) 1mi - 9:54(9:54/mi) 142/148bpm [1406b/mi] 136cal 331/424W
4) 1mi - 10:14(10:14/mi) 140/151bpm [1432b/mi] 137cal 325/537W
5) 0mi - 7(38:37/mi) 141/142bpm [5445b/mi] 2cal 137/330W

11:40 10:53 9:54 10:14 7

Pin Map

0mi in 0

Pace

39%

42%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:33	1:33	12:20	109 80-125	1345	175 162-180	363 295-450	6/0
0.25	3:00	1:27	11:39	123 117-126	1434	176 172-180	272 229-394	3/5
0.38	4:28	1:28	11:47	124 117-133	1460	179 174-186	357 284-420	5/1
0.50	5:50	1:21	10:51	128 122-133	1389	179 176-186	321 228-437	3/6
0.63	7:07	1:17	10:19	132 130-138	1363	179 176-186	374 308-493	4/2
0.75	8:36	1:29	11:54	139 135-142	1655	178 172-184	390 280-459	10/1
0.88	10:12	1:35	12:42	139 136-142	1765	178 172-186	371 290-441	12/0
1.00	11:40	1:28	11:48	145 141-148	1711	179 174-186	408 346-457	10/0
1.13	13:02	1:22	10:57	145 138-148	1587	181 174-186	335 274-418	12/0
1.25	14:25	1:23	11:05	136 133-140	1506	180 174-186	309 220-458	2/6
1.38	15:45	1:19	10:34	142 135-153	1502	183 178-186	393 305-478	6/6
1.50	17:07	1:22	10:58	151 143-154	1656	180 174-186	309 252-411	6/2
1.63	18:30	1:24	11:09	140 137-143	1561	180 176-184	319 256-462	4/6
1.75	19:49	1:19	10:32	147 143-150	1547	183 178-186	367 308-434	4/5
1.88	21:14	1:24	11:14	148 145-152	1662	181 172-186	407 336-492	6/0
2.00	22:34	1:20	10:39	150 147-154	1598	182 176-188	349 268-451	10/0
2.13	23:48	1:15	9:57	147 146-148	1463	185 180-188	391 351-424	7/3
2.25	24:56	1:08	9:01	147 146-148	1325	184 180-188	359 345-382	4/1
2.38	26:09	1:13	9:42	147 145-148	1426	183 176-188	359 252-422	3/2
2.50	27:22	1:14	9:50	141 139-144	1387	183 176-186	324 264-345	1/7
2.63	28:34	1:12	9:34	142 140-143	1358	181 176-184	325 314-348	0/6
2.75	29:58	1:24	11:14	135 129-140	1516	178 174-184	271 229-316	0/12
2.88	31:12	1:14	9:54	136 129-145	1346	183 178-186	343 281-379	1/6
3.00	32:28	1:15	10:02	140 134-147	1405	181 176-186	302 249-375	1/7
3.13	33:51	1:23	11:04	136 135-137	1504	180 170-188	295 218-344	1/6
3.25	35:16	1:25	11:23	139 135-141	1582	178 168-188	300 215-367	2/5
3.38	36:36	1:20	10:38	135 134-136	1436	177 170-186	275 218-337	0/11
3.50	37:46	1:10	9:20	136 134-142	1269	179 174-184	321 265-411	2/9
3.63	38:58	1:12	9:36	143 140-147	1374	181 176-184	396 295-537	5/4
3.75	40:09	1:11	9:27	144 139-147	1360	178 174-180	324 279-457	1/9
3.88	41:26	1:18	10:23	144 140-151	1495	179 172-184	389 316-443	6/1
4.00	42:43	1:16	10:10	146 141-151	1484	176 170-184	308 221-378	0/8
4.00	42:48	5	50:12	141 141-141	7079	178 178-178	309 309-309	0/0

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 71m, Flat prediction 42:06

Elevation Graph

Biggest Climbs (m)	Min/mi
37 6.3%	11:59
23 4.2%	11:03
See your biggest climbs

Power

342W (537 max)

Power Graph

Power Bands

Cadence

180 (188 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	4	42:45	10:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	36.13%	More
800m	4:43	9:30	41.42%	More
1km	5:56	9:32	42.98%	More
Mile	9:51	9:51	43.91%	More
5k	32:16	10:23	45.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	43.93
5km	32:45	10:32	44.97
5M	54:15	10:51	44.22
10km	1:08:18	11:00	43.87
10M	1:53:05	11:19	43.80
Half	2:30:34	11:30	43.20
20M	3:55:47	11:47	43.71
Mara	5:13:56	11:59	43.78

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