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Sat 18th May 2024 at 9:02am by JustCommando!

Walk > General

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Time
31:29
Miles
1.60
Min/mi
19:41
Pacing
0%
Stride(cm)
68
Cals
165
Cadence
120
BPM
98
%MHR
59.3
B/mi
1926
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 19:29(19:29/mi) 98/116bpm [1909b/mi] 101cal 56/65rpm
2) 0.6mi - 12:00(20:00/mi) 99/111bpm [1980b/mi] 64cal 53/62rpm

19:29 12:00

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:12	89 81-99	1798	119 110-128	0/1
0.13	2:25	1:09	18:28	92 88-99	1698	123 114-128	1/1
0.19	3:34	1:09	18:30	108 101-116	1999	124 122-128	4/1
0.25	4:41	1:06	17:40	95 92-100	1679	124 122-128	0/1
0.31	5:47	1:07	17:46	96 92-101	1706	125 122-126	1/2
0.38	6:55	1:08	18:06	99 96-101	1792	125 124-128	0/4
0.44	8:04	1:09	18:22	96 92-105	1764	125 124-128	3/0
0.50	9:50	1:46	28:17	95 85-108	2687	120 100-124	0/1
0.56	11:03	1:13	19:21	94 92-97	1819	123 122-124	0/2
0.63	12:11	1:09	18:18	89 87-92	1629	123 118-128	0/6
0.69	13:18	1:07	17:50	99 92-106	1766	117 82-126	0/1
0.75	14:28	1:10	18:41	109 107-112	2036	124 122-128	2/1
0.81	15:36	1:08	18:03	110 105-114	1986	125 122-128	4/0
0.88	16:45	1:09	18:18	101 98-103	1848	122 120-124	1/1
0.94	18:14	1:30	23:57	94 88-104	2251	115 108-118	0/2
1.00	19:27	1:13	19:27	96 95-99	1867	119 116-122	0/3
1.06	20:39	1:11	19:02	95 92-98	1809	122 120-124	0/1
1.13	21:48	1:09	18:30	93 90-96	1721	121 114-124	3/0
1.19	23:05	1:17	20:25	104 91-111	2124	117 102-124	4/0
1.25	24:31	1:27	23:08	107 102-110	2474	110 106-114	3/0
1.31	25:43	1:12	19:04	106 101-110	2021	117 110-122	2/0
1.38	26:55	1:12	19:10	102 99-105	1955	117 114-120	2/0
1.44	28:09	1:15	19:55	98 91-106	1952	118 116-120	0/3
1.50	29:27	1:18	20:43	86 83-91	1782	116 114-120	1/2
1.56	30:42	1:15	19:58	99 92-104	1977	118 114-122	3/0
1.60	31:29	47	20:46	95 89-100	1972	120 116-122	2/0

Heart

98/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.4%	19:56
See your biggest climbs

Cadence

120 (128 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:47	More
800m	9:23	18:53	More
1km	11:43	18:51	More
Mile	19:18	19:18	More

Predictions

Dist	Time	Per Mile

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