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Sat 18th May 2024 at 9:00am by LEJathon

Run > Race
  • Time
    27:15
  • Miles
    3.29
  • Min/mi
    8:17
  • Pacing
    89.8%
  • WAVA
    55.51
  • Stride(cm)
    115
  • Cals
    404
  • Watts
    425
  • Cadence
    169
  • BPM
    151
  • %MHR
    80.7
  • B/mi
    1250
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:43(9:12/mi) 136/150bpm [1252b/mi] 75cal 393/481W
2) 0.62mi - 5:10(8:19/mi) 148/152bpm [1231b/mi] 77cal 427/517W
3) 0.62mi - 5:09(8:17/mi) 151/156bpm [1251b/mi] 77cal 425/533W
4) 0.62mi - 5:04(8:09/mi) 156/161bpm [1272b/mi] 77cal 426/516W
5) 0.62mi - 4:48(7:43/mi) 161/166bpm [1244b/mi] 76cal 454/567W
6) 0.18mi - 1:21(7:21/mi) 168/173bpm [1234b/mi] 22cal 451/516W
5:43 5:10 5:09 5:04 4:48 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:28 1:28 11:44 117 95-130 1372 155 126-162 322 162-403 1/1
0.25 2:36 1:08 9:05 136 129-140 1236 164 162-166 387 339-453 1/1
0.38 3:41 1:05 8:38 143 139-145 1236 167 164-170 432 385-481 1/1
0.50 4:43 1:02 8:13 146 143-149 1200 169 168-174 416 401-448 3/1
0.63 5:44 1:02 8:13 149 147-150 1224 168 166-172 437 419-460 2/1
0.75 6:45 1:01 8:06 148 147-150 1198 169 166-172 425 405-456 1/1
0.88 7:47 1:02 8:18 147 145-151 1219 167 166-168 425 407-462 1/3
1.00 8:51 1:04 8:28 150 148-151 1270 166 164-168 431 412-517 1/1
1.13 9:54 1:04 8:29 148 143-150 1256 167 166-168 433 416-463 2/1
1.25 10:56 1:01 8:11 149 148-152 1219 169 166-172 420 398-452 1/1
1.38 11:58 1:02 8:17 149 148-151 1234 170 168-172 416 401-437 2/2
1.50 13:01 1:03 8:27 150 148-152 1268 169 168-172 419 403-464 1/1
1.63 14:03 1:02 8:18 151 148-153 1253 169 168-170 440 406-485 1/1
1.75 15:03 1:00 7:59 151 149-154 1205 171 168-174 411 382-464 2/1
1.88 16:07 1:03 8:27 152 150-157 1285 169 166-172 443 395-533 1/2
2.00 17:09 1:03 8:22 155 152-157 1296 168 166-168 433 407-495 4/1
2.13 18:13 1:03 8:27 155 152-157 1310 169 162-172 416 380-451 2/1
2.25 19:13 1:00 8:02 155 153-157 1246 170 168-172 426 405-452 1/2
2.38 20:14 1:01 8:05 157 154-159 1270 172 170-176 411 339-480 1/2
2.50 21:13 59 7:52 159 158-161 1250 172 172-174 440 414-473 1/2
2.63 22:11 59 7:49 159 154-163 1242 172 168-178 463 402-567 1/1
2.75 23:10 59 7:52 160 158-162 1257 172 170-174 452 406-495 2/0
2.88 24:06 56 7:25 161 158-164 1195 174 172-176 442 407-485 1/2
3.00 25:03 57 7:36 163 161-166 1238 173 170-176 456 435-510 1/1
3.13 26:02 59 7:52 165 163-166 1299 172 170-174 457 438-476 1/0
3.25 26:55 54 7:08 167 164-172 1193 175 172-178 447 413-499 2/4
3.29 27:15 20 8:10 172 171-173 1405 177 166-180 463 387-516 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 173 max Delete HR Trace

  • Cadence Distribution

    169 avge / 180 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 169 3.3 27:06 8:16
    Walk 0.6 131 0 9 14:05

  • Power Distribution

    425W (567 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 43.44% More
    800m 3:44 7:30 50.65% More
    1km 4:42 7:33 52.48% More
    Mile 7:41 7:41 54.65% More
    5k 25:13 8:07 56.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 54.35
    5km 25:39 8:15 55.63
    5M 42:28 8:30 54.66
    10km 53:28 8:36 54.19
    10M 1:28:32 8:51 54.07
    Half 1:57:53 9:00 53.30
    20M 3:04:36 9:14 53.94
    Mara 4:05:47 9:23 54.02
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