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Sat 18th May 2024 at 9:41am by Alberon

Run > Warm Down
  • Time
    12:07
  • Miles
    1.18
  • Min/mi
    10:16
  • Pacing
    94.1%
  • WAVA
    47.98
  • Stride(cm)
    94
  • Cals
    143
  • Watts
    286
  • Cadence
    167
  • BPM
    132
  • %MHR
    81.1
  • B/mi
    1357
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:29(10:29/mi) 131/141bpm [1373b/mi] 122cal 282/354W
2) 0.18mi - 1:38(9:10/mi) 137/139bpm [1257b/mi] 21cal 308/362W
10:29 1:38

Map
Pin Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:16 95 82-110 1071 156 108-168 213 88-292 0/2
0.13 1:18 35 9:24 120 111-127 1128 168 166-170 238 219-257 0/4
0.19 1:55 37 9:58 130 127-132 1295 168 166-170 279 249-297 1/1
0.25 2:35 40 10:40 132 131-132 1408 167 164-168 310 298-321 2/0
0.31 3:14 40 10:34 132 131-132 1394 168 166-170 292 277-309 2/0
0.38 3:55 40 10:41 135 132-138 1442 168 166-170 293 275-306 2/0
0.44 4:36 41 11:03 139 138-140 1536 168 166-170 289 267-301 2/0
0.50 5:13 37 9:51 137 137-138 1349 168 168-170 277 260-289 2/0
0.56 5:52 40 10:33 139 138-140 1467 167 166-168 308 288-325 3/0
0.63 6:31 38 10:13 139 138-140 1420 166 164-168 263 222-325 1/2
0.69 7:14 43 11:35 140 140-140 1621 166 160-168 281 221-338 3/0
0.75 7:54 40 10:43 140 139-141 1501 167 166-168 299 287-331 4/0
0.81 8:32 37 9:59 133 131-139 1328 166 164-168 295 278-319 3/0
0.88 9:14 42 11:09 132 131-133 1472 166 164-168 327 288-354 4/0
0.94 9:50 36 9:39 131 131-131 1265 166 164-168 272 237-315 3/1
1.00 10:28 38 10:13 131 130-133 1339 166 164-168 278 236-327 2/1
1.06 11:05 37 9:47 136 133-136 1332 166 166-168 345 322-362 4/0
1.13 11:40 35 9:21 137 136-138 1280 167 166-168 296 277-316 2/0
1.18 12:07 27 8:27 139 138-139 1175 170 168-170 274 270-293 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.3% 10:32
    16 3.6% 10:41

  • Cadence Distribution

    167 avge / 170 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 167 1.2 12:00 10:15
    Walk 1.0 109 0 7 14:05

  • Power Distribution

    286W (362 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 38.49% More
    800m 4:58 9:59 43.71% More
    1km 6:18 10:09 44.91% More
    Mile 10:17 10:17 46.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 48.29
    5km 37:30 12:04 43.84
    5M 1:05:20 13:04 41.20
    10km 1:24:11 13:33 40.02
    10M 2:26:41 14:40 38.07
    Half 3:21:01 15:21 36.54
    20M 5:29:20 16:28 35.34
    Mara 7:31:19 17:14 34.39
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