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Sat 18th May 2024 at 9:37am by hellen

Run > Warm Up
  • Time
    25:50
  • Miles
    3.01
  • Min/mi
    8:35
  • Pacing
    66.8%
  • WAVA
    62.48
  • Stride(cm)
    103
  • Cals
    291
  • Watts
    258
  • Cadence
    182
  • BPM
    146
  • %MHR
    84.8
  • B/mi
    1251
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 141/157bpm [1234b/mi] 95cal 248/295W
2) 1mi - 8:29(8:29/mi) 146/156bpm [1237b/mi] 96cal 258/295W
3) 1mi - 8:29(8:29/mi) 151/158bpm [1282b/mi] 99cal 259/304W
4) 0.01mi - 7(8:32/mi) 149/150bpm [1272b/mi] 1cal 251/252W
8:45 8:29 8:29 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:27 113 88-137 955 181 114-186 255 97-295 0/4
0.25 2:07 1:04 8:32 140 138-141 1196 184 182-186 247 239-261 0/6
0.38 3:13 1:05 8:43 137 135-141 1195 185 182-186 254 243-264 0/3
0.50 4:17 1:04 8:35 141 137-142 1210 185 182-188 250 241-260 0/4
0.63 5:22 1:05 8:40 142 141-143 1231 185 182-188 257 245-268 0/3
0.75 6:32 1:10 9:16 144 142-146 1335 183 180-186 239 223-258 1/2
0.88 7:40 1:08 9:04 150 146-154 1359 183 180-186 253 231-270 2/1
1.00 8:45 1:05 8:40 155 154-157 1343 183 180-186 252 244-265 2/0
1.13 9:49 1:04 8:34 149 147-154 1276 180 178-184 240 228-252 0/3
1.25 12:10 2:21 +1:17 18:47 126 108-149 2368 182 176-186 251 231-292 1/2
1.38 13:16 1:07 8:52 140 124-156 1241 182 178-184 278 269-288 4/0
1.50 14:19 1:03 8:24 153 149-155 1286 183 180-186 251 243-280 1/1
1.63 15:23 1:04 8:29 153 150-156 1297 183 180-186 275 255-295 4/0
1.75 16:27 1:04 8:28 153 152-155 1296 182 178-184 263 253-280 2/0
1.88 17:28 1:01 8:11 149 147-152 1220 181 180-186 255 242-271 0/3
2.00 18:31 1:03 8:22 147 146-148 1229 183 178-186 271 266-275 0/2
2.13 19:35 1:04 8:35 149 147-151 1278 183 180-186 270 262-281 1/2
2.25 20:37 1:02 8:14 150 148-153 1235 181 178-184 268 233-290 1/4
2.38 21:40 1:03 8:26 147 146-150 1239 182 180-184 265 244-276 0/2
2.50 23:04 1:24 +21 11:15 145 142-152 1630 181 176-184 277 258-304 3/2
2.63 24:10 1:06 8:46 155 150-158 1360 183 180-184 275 263-297 3/0
2.75 25:13 1:03 8:27 155 152-157 1311 181 178-186 250 233-264 1/2
2.88 26:16 1:03 8:22 152 151-154 1272 180 178-182 244 232-252 0/2
3.00 27:21 1:05 8:36 152 150-153 1308 180 174-184 248 240-265 0/2
3.01 27:28 7 8:53 149 149-150 1324 180 180-180 251 250-252 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.3% 8:33

  • Cadence Distribution

    182 avge / 188 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 182 3 25:49 9:07
    Walk 0.1 114 0 1 10:33
    Pause 5.6 - - 1:38 -

  • Power Distribution

    258W (304 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 47.74% More
    800m 4:08 8:20 51.77% More
    1km 5:11 8:21 53.84% More
    Mile 8:23 8:23 56.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 62.76
    5km 26:45 8:37 62.31
    5M 45:23 9:05 59.95
    10km 57:46 9:18 58.97
    10M 1:37:58 9:48 57.31
    Half 2:12:12 10:05 55.48
    20M 3:31:28 10:34 54.59
    Mara 4:45:24 10:54 53.58
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