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Sat 18th May 2024 at 9:31am by roger, may be the faster brother ag

Run > General

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Time
28:13
Miles
2.91
Min/mi
9:42
Pacing
81.4%
WAVA
50.74
Stride(cm)
104
Cals
340
Cadence
159
Asc(m)
22
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 6:08(6:08/km) 162/166rpm
2) 1km - 5:56(5:56/km) 159/168rpm
3) 1km - 6:29(6:29/km) 155/172rpm
4) 1km - 5:48(5:48/km) 161/166rpm
5) 0.68km - 3:50(5:37/km) 161/168rpm

6:08 5:56 6:29 5:48 3:50

Map

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0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:45	160 156-164	138/3
0.25	2:28	1:07	8:57	164 162-166	1/7
0.38	3:48	1:20	10:43	162 158-166	5/3
0.50	4:54	1:05	8:43	161 158-162	4/3
0.63	6:10	1:16	10:08	162 160-164	4/5
0.75	7:33	1:24	11:09	157 150-164	7/2
0.88	8:34	1:01	8:08	161 160-164	3/6
1.00	9:43	1:09	9:14	160 156-162	3/3
1.13	11:07	1:24	11:10	158 122-168	2/5
1.25	12:04	57	7:38	162 160-164	3/4
1.38	13:18	1:13	9:46	161 158-162	7/2
1.50	15:01	1:43	13:47	144 96-172	6/3
1.63	16:01	1:00	7:58	161 156-166	4/6
1.75	17:10	1:10	9:18	160 154-162	1/3
1.88	18:38	1:28	11:45	157 152-162	2/5
2.00	19:39	1:01	8:04	162 160-164	2/5
2.13	21:04	1:25	11:19	162 158-164	9/4
2.25	22:26	1:22	10:56	159 154-166	6/4
2.38	23:25	59	7:52	161 158-164	7/4
2.50	24:28	1:03	8:27	160 154-164	1/8
2.63	25:45	1:17	10:17	158 154-162	5/4
2.75	26:52	1:07	8:55	163 160-164	2/3
2.88	27:54	1:02	8:18	163 160-164	5/2
2.91	28:11	17	7:54	165 164-168	1/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	10.1%	10:29
10	5.5%	10:06

Cadence Distribution
159 avge / 172 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.9	160	2.9	27:36	9:34
Walk	1.8	104	0	30	18:44
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	44.92%	More
800m	4:18	8:40	47.32%	More
1km	5:22	8:38	49.50%	More
Mile	9:11	9:11	49.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	54.60
5km	30:25	9:47	50.44
5M	52:37	10:31	47.58
10km	1:07:34	10:52	46.32
10M	1:56:50	11:41	44.33
Half	2:39:25	12:10	42.68
20M	4:19:26	12:58	41.55
Mara	5:54:01	13:31	40.61

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