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Sat 18th May 2024 at 9:31am by Nilz

Run > parkrun

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Time
38:47
Miles
3.17
Min/mi
12:14
Pacing
86.5%
WAVA
46.47
Stride(cm)
82
Cals
352
Cadence
160
BPM
143
%MHR
84.3
B/mi
1744
Asc(m)
30
Surface
Road

Notes & Comments

1) 1km - 7:44(7:44/km) 141/157bpm [1090b/km] 71cal 7.77/10.14kmph
2) 1km - 7:22(7:22/km) 145/162bpm [1069b/km] 68cal 8.14/10.78kmph
3) 1km - 7:36(7:36/km) 148/166bpm [1124b/km] 72cal 7.9/9.74kmph
4) 1km - 7:39(7:39/km) 148/167bpm [1132b/km] 72cal 7.84/10.35kmph
5) 1km - 7:47(7:47/km) 138/162bpm [1073b/km] 63cal 7.71/9.98kmph
6) 0.1km - 40(6:50/km) 145/150bpm [990b/km] 6cal 8.79/9.41kmph

7:44 7:22 7:36 7:39 7:47 40

Pace

16%

29%

16%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:55	126 75-149	1628	173 170-178	1/4
0.25	3:04	1:27	11:35	141 129-154	1634	158 124-176	4/5
0.38	4:33	1:29	11:50	141 124-155	1669	163 122-182	3/3
0.50	6:00	1:27	11:39	144 132-151	1679	162 124-180	4/3
0.63	7:43	1:43	13:47	146 129-157	2012	160 116-180	5/6
0.75	9:19	1:35	12:43	157 147-162	1997	161 118-176	4/1
0.88	10:58	1:39	13:14	134 117-149	1773	150 114-180	3/3
1.00	12:21	1:23	11:02	136 119-150	1500	169 126-182	3/7
1.13	13:47	1:27	11:33	151 147-157	1745	164 122-182	3/5
1.25	15:10	1:23	11:04	148 138-157	1637	164 120-182	4/3
1.38	16:43	1:33	12:22	151 137-158	1867	164 122-182	5/4
1.50	18:15	1:32	12:16	147 131-159	1803	162 124-182	6/4
1.63	19:51	1:35	12:43	137 121-152	1742	155 124-176	6/5
1.75	21:30	1:40	13:18	151 139-160	2008	141 116-178	4/2
1.88	22:52	1:22	10:56	151 129-166	1652	174 122-182	3/4
2.00	24:20	1:27	11:39	140 124-155	1630	156 118-180	2/6
2.13	25:43	1:23	11:06	150 136-167	1666	162 122-182	3/4
2.25	27:09	1:26	11:27	150 135-159	1719	168 124-180	3/3
2.38	28:42	1:33	12:25	147 132-160	1825	161 124-182	4/2
2.50	30:30	1:48	14:21	144 127-157	2066	146 120-182	3/3
2.63	31:54	1:24	11:12	152 136-162	1701	157 90-180	4/4
2.75	33:33	1:40	13:18	135 107-157	1796	152 112-184	5/2
2.88	35:01	1:28	11:41	134 120-143	1565	160 122-180	4/6
3.00	36:36	1:35	12:39	133 116-145	1682	155 32-182	2/4
3.13	38:19	1:43	13:47	130 107-144	1791	163 118-188	3/2
3.17	38:48	29	11:32	148 146-150	1707	172 118-184	1/2

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 10m, Flat prediction 38:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (188 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.4	177	2.4	26:10	10:56
Walk	32.6	121	0.8	12:38	16:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	37.08%	More
800m	5:35	11:13	42.01%	More
1km	7:07	11:27	42.87%	More
Mile	11:52	11:52	43.56%	More
5k	37:50	12:11	46.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	51.21
5km	37:53	12:12	46.61
5M	1:05:59	13:12	43.73
10km	1:25:00	13:41	42.50
10M	2:28:02	14:48	40.52
Half	3:22:49	15:29	38.93
20M	5:32:09	16:36	37.67
Mara	7:35:03	17:22	36.66

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