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Sat 18th May 2024 at 9:59am by Exmoor Runner

Run > Warm Down

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Time
9:15
Miles
1.06
Min/mi
8:44
Pacing
92.7%
WAVA
52.69
Stride(cm)
103
Cals
117
Cadence
178
BPM
123
%MHR
73.2
B/mi
1074
Asc(m)
61
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 124/139bpm [1086b/mi] 111cal 6.85/7.31mph
2) 0.06mi - 30(8:31/mi) 132/137bpm [1125b/mi] 6cal 7.04/7.28mph

8:46 30

Pin Map

0mi in 0

Pace

53%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:10	85 65-109	779	175 108-184	1/0
0.13	1:07	32	8:36	116 112-119	998	181 176-184	2/0
0.19	1:39	33	8:43	121 119-122	1054	178 176-180	4/0
0.25	2:11	31	8:21	121 119-124	1010	179 178-180	1/3
0.31	2:42	31	8:17	126 125-126	1043	181 180-182	4/2
0.38	3:13	32	8:26	127 126-129	1072	179 178-182	0/3
0.44	3:44	31	8:19	128 125-129	1064	179 176-182	8/0
0.50	4:17	33	8:45	128 127-130	1119	178 174-182	3/2
0.56	4:58	41	10:59	122 118-130	1341	176 96-198	5/0
0.63	5:30	31	8:23	125 122-127	1048	180 178-182	3/1
0.69	6:01	31	8:22	130 125-134	1088	182 180-184	6/3
0.75	6:33	32	8:32	133 130-135	1134	179 178-182	8/1
0.81	7:09	36	9:32	131 125-134	1249	177 168-188	2/2
0.88	7:41	32	8:27	128 124-134	1081	182 180-184	7/0
0.94	8:13	32	8:29	135 132-137	1145	183 180-186	2/0
1.00	8:45	33	8:43	137 136-139	1195	174 168-182	4/2
1.06	9:15	30	8:33	131 129-135	1119	174 168-182	0/2

Heart

123/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 44m, Flat prediction 9:19

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.2%	8:32
11 9.7%	8:27
10 5.7%	8:52
See your biggest climbs

Cadence

178 (198 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	179	1.1	9:04	8:38
Walk	1.3	102	0	7	14:44
Still	0.7	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	42.26%	More
800m	4:15	8:33	48.72%	More
1km	5:23	8:39	50.16%	More
Mile	8:43	8:43	52.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	52.95
5km	32:14	10:22	48.40
5M	56:01	11:12	45.49
10km	1:12:05	11:36	44.20
10M	2:05:15	12:32	42.11
Half	2:51:22	13:05	40.45
20M	4:40:04	14:00	39.22
Mara	6:23:11	14:38	38.22

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