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Sat 18th May 2024 at 9:39am by JoeBaker

Run > General

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Time
28:01
Miles
3.48
Min/mi
8:03
Pacing
93.2%
WAVA
54.68
Stride(cm)
104
Cals
369
Watts
334
Cadence
192
BPM
134
%MHR
72.1
B/mi
1080
Asc(m)
49
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 130/147bpm [1103b/mi] 108cal 326/414W
2) 1mi - 7:56(7:56/mi) 135/149bpm [1072b/mi] 107cal 338/416W
3) 1mi - 7:49(7:49/mi) 137/149bpm [1070b/mi] 105cal 341/438W
4) 0.48mi - 3:47(7:52/mi) 134/142bpm [1054b/mi] 49cal 330/380W

8:29 7:56 7:49 3:47

Pace

32%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	124 77-138	1190	184 82-192	336 87-409	6/0
0.25	2:17	1:05	8:39	137 130-140	1185	191 184-196	312 278-403	3/0
0.38	3:16	59	7:55	130 126-133	1030	194 190-198	327 301-353	1/1
0.50	4:18	1:02	8:14	133 127-138	1095	195 190-200	345 286-368	2/1
0.63	5:19	1:01	8:08	125 118-134	1017	194 190-198	307 274-374	1/4
0.75	6:20	1:01	8:07	126 118-135	1024	193 190-196	309 291-358	1/5
0.88	7:23	1:03	8:21	131 120-137	1093	190 180-196	309 262-357	1/2
1.00	8:29	1:06	8:51	136 118-147	1204	190 184-192	361 263-414	4/3
1.13	9:29	1:00	8:04	139 128-149	1121	191 190-194	335 299-412	6/1
1.25	10:26	57	7:36	131 129-137	995	194 192-196	336 318-369	1/0
1.38	11:26	59	7:55	135 129-139	1068	192 184-194	353 322-402	1/1
1.50	12:24	59	7:49	136 124-142	1064	192 188-194	328 291-386	1/3
1.63	13:22	58	7:41	129 121-138	991	192 188-194	320 286-367	0/5
1.75	14:19	56	7:32	135 125-145	1017	192 186-196	329 282-370	1/3
1.88	15:26	1:07	8:57	135 123-147	1208	189 182-194	362 265-416	5/3
2.00	16:25	59	7:55	142 135-149	1125	191 186-194	336 301-406	5/0
2.13	17:20	55	7:19	139 130-144	1018	192 190-194	349 326-371	1/0
2.25	18:20	1:00	7:57	135 129-140	1074	195 190-198	359 323-377	2/1
2.38	19:17	57	7:38	135 129-141	1031	191 186-194	324 295-380	1/4
2.50	20:14	57	7:34	130 126-137	985	194 190-198	324 297-380	1/5
2.63	21:10	56	7:27	138 129-144	1027	192 188-198	335 283-377	1/4
2.75	22:16	1:07	8:55	138 124-146	1230	188 184-190	360 279-421	6/1
2.88	23:16	1:00	7:58	143 135-149	1140	191 184-194	337 292-438	4/1
3.00	24:14	57	7:39	138 132-142	1056	194 192-196	337 308-363	1/1
3.13	25:12	58	7:47	137 131-141	1066	195 192-198	358 318-380	2/1
3.25	26:10	58	7:48	134 127-141	1045	193 190-196	323 287-375	1/5
3.38	27:10	59	7:55	130 125-137	1029	192 190-194	312 293-342	2/4
3.48	28:00	50	8:03	136 127-142	1095	192 182-198	328 279-366	1/3

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 13m, Flat prediction 27:33

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	8:09
12 1.4%	8:03
10 2.0%	8:49
See your biggest climbs

Power

334W (438 max)

Power Graph

Power Bands

Cadence

192 (200 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	191	3.5	27:59	8:03
Walk	0.1	97	0	1	5:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	41.76%	More
800m	3:46	7:35	47.45%	More
1km	4:43	7:35	49.66%	More
Mile	7:47	7:47	51.51%	More
5k	24:43	7:57	55.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	53.71
5km	24:51	8:00	54.86
5M	41:08	8:14	53.82
10km	51:48	8:20	53.31
10M	1:25:46	8:35	53.14
Half	1:54:12	8:43	52.35
20M	2:58:50	8:57	52.97
Mara	3:58:05	9:05	53.06

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