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Sat 18th May 2024 at 9:03am by drdavidlewis

Run > General

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Time
22:16
Miles
3.13
Min/mi
7:07
Pacing
88.8%
WAVA
69.33
Stride(cm)
117
Cals
336
Watts
345
Cadence
193
BPM
151
%MHR
88
B/mi
1071
Asc(m)
103
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 7:19(7:19/mi) 137/150bpm [1002b/mi] 100cal 299/425W
2) 1mi - 6:28(6:28/mi) 152/160bpm [983b/mi] 100cal 348/482W
3) 1mi - 7:37(7:37/mi) 160/166bpm [1219b/mi] 121cal 376/491W
4) 0.13mi - 53(7:00/mi) 165/166bpm [1154b/mi] 15cal 380/445W

7:19 6:28 7:37 53

Pace

30%

48%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:06	1:06	8:49	99 76-123	874	149 100-202	323 180-425	11/0
0.25	2:05	59	7:50	142 123-146	1113	189 184-192	309 289-365	3/0
0.38	2:58	53	7:03	147 145-149	1036	194 190-198	302 260-334	0/5
0.50	3:50	52	6:59	148 145-149	1034	182 96-196	302 160-363	0/5
0.63	4:42	52	6:54	148 146-150	1021	165 96-198	266 154-309	0/9
0.75	5:37	55	7:18	142 140-148	1036	192 98-198	307 215-333	0/4
0.88	6:28	51	6:48	140 138-141	951	195 180-200	321 292-354	1/6
1.00	7:19	51	6:48	143 138-144	973	197 194-200	299 272-318	0/7
1.13	8:07	49	6:28	145 142-148	938	199 194-202	349 305-368	0/3
1.25	8:54	47	6:17	151 148-152	950	202 200-204	359 350-373	1/2
1.38	9:45	51	6:46	152 151-153	1029	201 198-204	361 346-391	3/2
1.50	10:38	53	7:02	155 153-157	1091	199 194-202	419 320-482	6/0
1.63	11:28	50	6:40	158 157-160	1054	201 198-204	362 320-394	3/1
1.75	12:17	49	6:31	157 155-158	1023	201 200-202	333 315-344	0/6
1.88	13:01	44	5:54	154 153-155	908	201 200-204	301 288-324	0/16
2.00	13:47	46	6:05	148 144-153	900	200 196-202	284 269-302	9/7
2.13	14:55	1:08	9:03	151 144-158	1366	193 190-202	428 301-491	16/1
2.25	15:46	52	6:53	160 158-161	1101	197 182-202	302 209-420	0/12
2.38	16:42	56	7:27	158 156-159	1178	200 190-204	353 272-451	10/0
2.50	17:36	54	7:11	161 158-163	1157	198 194-202	386 307-441	3/3
2.63	18:38	1:02	8:15	162 161-165	1337	195 100-204	389 262-467	13/0
2.75	19:31	53	7:07	165 163-166	1174	195 100-202	341 251-386	3/1
2.88	20:26	55	7:19	162 161-163	1185	198 188-202	376 337-399	5/0
3.00	21:24	58	7:43	162 160-164	1250	199 194-202	415 361-465	11/0
3.12	22:17	53	7:04	165 164-166	1167	200 196-204	380 294-445	7/4

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 59m, Flat prediction 20:50

Elevation Graph

Biggest Climbs (m)	Min/mi
24 10.2%	9:00
24 4.4%	7:32
15 6.3%	8:11
14 4.6%	8:25
13 4.8%	7:42
12 2.7%	6:54
See your biggest climbs

Power

345W (491 max)

Power Graph

Power Bands

Cadence

193 (204 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	197	3	21:20	7:06
Walk	4.3	100	0.1	57	7:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	58.03%	More
800m	3:07	6:17	65.25%	More
1km	4:00	6:26	66.34%	More
Mile	6:28	6:28	69.73%	More
5k	22:07	7:07	69.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	68.95
5km	22:05	7:06	69.47
5M	36:49	7:22	68.00
10km	46:29	7:29	67.32
10M	1:17:29	7:45	66.84
Half	1:43:32	7:54	65.71
20M	2:43:05	8:09	66.11
Mara	3:37:55	8:19	65.97

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