You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 18th May 2024 at 8:45am by westmoors

Run > Warm Up

Bournemouth parkrun

Follow User
0 👍

Time
10:47
Miles
1.07
Min/mi
10:05
Pacing
93.3%
WAVA
49.47
Stride(cm)
93
Cals
106
Cadence
172
BPM
122
%MHR
72.7
B/mi
1230
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 10:00(10:00/mi) 124/131bpm [1241b/mi] 99cal 6/7.74mph
2) 0.07mi - 46(11:14/mi) 129/130bpm [1448b/mi] 7cal 5.34/6.03mph

10:00 46

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:47	93 75-113	1003	156 30-188	0/1
0.13	1:21	40	10:42	119 115-121	1274	175 174-178	0/0
0.19	1:56	35	9:21	125 121-126	1168	170 160-176	2/2
0.25	2:32	36	9:42	126 125-127	1222	177 176-178	2/0
0.31	3:09	37	9:46	126 125-126	1230	176 174-178	1/0
0.38	3:43	34	9:10	124 122-125	1137	178 178-178	0/2
0.44	4:22	39	10:26	122 121-125	1273	170 122-178	1/0
0.50	4:58	36	9:39	125 124-126	1207	176 174-178	1/0
0.56	5:35	37	9:49	128 126-129	1257	175 174-176	1/0
0.63	6:11	35	9:26	126 125-128	1190	176 174-178	0/4
0.69	6:46	35	9:22	127 126-127	1189	177 176-178	1/1
0.75	7:24	38	10:10	128 128-129	1301	176 174-176	1/0
0.81	8:02	38	10:04	129 128-129	1299	175 174-176	1/1
0.88	8:45	43	11:31	129 128-131	1487	171 168-174	0/1
0.94	9:23	38	10:13	128 127-129	1307	170 162-176	2/1
1.00	10:00	37	9:45	129 128-129	1258	175 174-176	0/1
1.06	10:43	43	11:34	129 128-130	1491	175 174-176	0/1
1.07	10:46	3	8:44	129 129-129	1126	172 172-172	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
122 avge / 131 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
172 avge / 188 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	1.1	10:44	10:04
Walk	0.3	45	0	2	27:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	32	8:42	39.39%	More
200m	1:09	9:17	40.79%	More
400m	2:21	9:26	42.90%	More
800m	4:48	9:39	46.46%	More
1km	6:01	9:41	48.26%	More
Mile	9:58	9:58	49.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	49.25
5km	34:20	11:03	50.20
5M	57:36	11:31	48.89
10km	1:12:56	11:44	48.36
10M	2:02:19	12:14	47.58
Half	2:44:02	12:31	46.37
20M	4:19:47	12:59	46.14
Mara	5:48:22	13:18	45.62

Bespoke Fields

Amend your bespoke fields

TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry