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Sat 18th May 2024 at 8:21am by Llamadance

Run > Long Run

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Time
1:50:49
Miles
11.26
Min/mi
9:50
Pacing
83.6%
WAVA
51.98
Stride(cm)
98
Cals
1392
Watts
197
Cadence
166
BPM
159
%MHR
84.9
B/mi
1562
Asc(m)
339
Hillscore
29
Surface
Road

Notes & Comments

1) 1km - 5:54(5:54/km) 152/188bpm [897b/km] 76cal 84/88rpm 199/228W 10.16/11.41kmph
2) 1km - 5:38(5:38/km) 168/188bpm [947b/km] 84cal 84/87rpm 203/220W 10.64/11.23kmph
3) 1km - 5:34(5:34/km) 147/168bpm [819b/km] 59cal 84/86rpm 202/221W 10.77/11.56kmph
4) 1km - 6:02(6:02/km) 132/141bpm [797b/km] 46cal 84/86rpm 198/221W 9.94/10.44kmph
5) 1km - 6:00(6:00/km) 133/142bpm [799b/km] 48cal 84/85rpm 199/210W 9.99/10.37kmph
6) 1km - 6:20(6:20/km) 158/183bpm [1000b/km] 79cal 83/86rpm 200/241W 9.48/10.19kmph
7) 1km - 8:03(8:03/km) 157/176bpm [1264b/km] 99cal 80/85rpm 195/261W 7.45/10.22kmph
8) 1km - 5:45(5:45/km) 153/168bpm [879b/km] 64cal 84/85rpm 199/232W 10.44/11.81kmph
9) 1km - 6:31(6:31/km) 148/177bpm [964b/km] 65cal 83/87rpm 193/230W 9.21/10.91kmph
10) 1km - 6:01(6:01/km) 169/181bpm [1018b/km] 84cal 84/85rpm 194/243W 9.96/10.87kmph
11) 1km - 6:08(6:08/km) 155/179bpm [950b/km] 69cal 83/86rpm 186/234W 9.79/11.88kmph
12) 1km - 5:37(5:37/km) 165/180bpm [927b/km] 76cal 83/88rpm 190/263W 10.68/14.94kmph
13) 1km - 5:36(5:36/km) 158/181bpm [886b/km] 67cal 84/90rpm 200/231W 10.7/11.81kmph
14) 1km - 5:40(5:40/km) 175/181bpm [993b/km] 86cal 84/86rpm 200/223W 10.58/11.12kmph
15) 1km - 7:00(7:00/km) 170/189bpm [1191b/km] 98cal 83/87rpm 209/274W 8.56/10.91kmph
16) 1km - 7:08(7:08/km) 171/186bpm [1221b/km] 104cal 82/84rpm 194/240W 8.41/9.29kmph
17) 1km - 5:50(5:50/km) 170/183bpm [991b/km] 81cal 83/86rpm 183/224W 10.29/11.81kmph
18) 1km - 5:15(5:15/km) 175/188bpm [919b/km] 83cal 82/94rpm 188/246W 11.43/14.65kmph
19) 0.12km - 44(6:09/km) 168/174bpm [1033b/km] 24cal 83/86rpm 215/245W 9.76/13kmph

5:54 5:38 5:34 6:02 6:00 6:20 8:03 5:45 6:31 6:01 6:08 5:37 5:36 5:40 7:00 7:08 5:50 5:15 44

Pace

25%

17%

34%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:49	4:49	9:38	148 76-188	1425	168 166-176	198 167-230	8/10
1.00	9:28	4:39	9:18	174 158-188	1619	168 166-174	205 192-223	5/4
1.50	13:46	4:18	8:37	158 146-168	1360	169 166-172	200 177-220	0/18
2.00	18:28	4:42	9:24	136 123-165	1278	168 166-172	203 181-223	3/7
2.50	23:17	4:49	9:38	133 129-141	1282	167 162-172	195 159-224	11/4
3.00	28:07	4:49	9:38	132 127-137	1273	167 166-170	199 178-212	7/1
3.50	33:07	5:00	10:00	148 131-180	1479	168 166-172	195 181-218	12/0
4.00	38:52	5:45	11:30	163 145-183	1876	165 156-170	208 107-266	34/0
4.50	45:01	6:09	12:18	157 144-173	1930	161 150-170	190 86-232	57/3
5.00	49:33	4:32	9:04	149 135-163	1351	168 164-172	200 166-235	1/11
5.50	54:57	5:25	10:50	146 135-159	1581	166 160-174	200 144-232	30/4
6.00	59:39	4:41	9:23	168 156-177	1575	167 162-170	182 141-247	0/36
6.50	1:04:50	5:11	10:23	158 142-181	1640	167 164-170	192 159-237	31/2
7.00	1:09:41	4:51	9:42	160 140-179	1552	166 118-172	181 23-266	2/34
7.50	1:14:00	4:19	8:38	165 146-180	1424	166 148-176	199 163-256	4/53
8.00	1:18:28	4:28	8:56	157 136-174	1402	169 166-180	200 163-234	2/12
8.50	1:23:06	4:38	9:16	174 167-181	1612	168 154-172	200 185-217	3/6
9.00	1:27:42	4:36	9:12	170 156-178	1565	168 160-174	202 173-231	2/9
9.50	1:34:06	6:24	12:48	171 160-189	2188	163 158-168	206 148-277	75/0
10.00	1:39:36	5:30	11:01	171 157-186	1884	166 160-168	195 163-245	36/0
10.50	1:44:19	4:42	9:25	171 156-183	1609	166 132-172	182 41-225	2/24
11.00	1:48:41	4:22	8:44	174 157-188	1519	163 112-188	179 84-221	0/51
11.26	1:50:48	2:07	8:15	175 164-184	1444	170 162-182	215 190-250	4/33

Heart

140/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 339m, Range 138m, Flat prediction 1:43:28

Elevation Graph

Biggest Climbs (m)	Min/mi
122 3.8%	10:53
113 6.9%	11:55
31 5.3%	10:36
30 4.7%	11:01
See your biggest climbs

Power

197W (277 max)

Power Graph

Power Bands

Cadence

166 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	166	11.2	1:49:43	9:47
Walk	0.7	124	0	48	18:08
Still	0.3	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	46.89%	More
800m	3:50	7:44	52.19%	More
1km	4:57	7:57	52.80%	More
Mile	8:27	8:27	52.47%	More
5k	29:01	9:20	52.00%	More
5 miles	48:14	9:39	51.01%	More
10k	1:00:47	9:47	50.59%	More
10 miles	1:39:01	9:54	51.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	60.02
5km	26:15	8:27	57.48
5M	44:42	8:56	55.04
10km	57:00	9:10	53.94
10M	1:37:03	9:42	52.41
Half	2:11:15	10:01	50.90
20M	3:30:41	10:32	50.25
Mara	4:44:57	10:53	49.54

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