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Sat 18th May 2024 at 9:03am by alisterrobson

Run > General

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Time
22:43
Miles
3.10
Min/mi
7:20
Pacing
94.7%
WAVA
65.21
Stride(cm)
118
Cals
352
Cadence
186
BPM
162
%MHR
94.8
B/mi
1188
Asc(m)
21
Surface
Road

Notes & Comments

1) 1mi - 7:14(7:14/mi) 141/171bpm [1020b/mi] 93cal 8.29/9.33mph
2) 1mi - 7:20(7:20/mi) 171/175bpm [1253b/mi] 123cal 8.19/8.83mph
3) 1mi - 7:28(7:28/mi) 172/178bpm [1285b/mi] 125cal 8.03/8.62mph
4) 0.1mi - 41(6:57/mi) 177/179bpm [1231b/mi] 11cal 8.63/8.85mph

7:14 7:20 7:28 41

Pin Map

0mi in 0

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:30	102 84-125	765	192 184-202	2/2
0.25	1:52	56	7:29	133 118-139	995	187 184-192	3/3
0.38	2:42	50	6:40	136 133-139	907	186 182-190	2/3
0.50	3:38	55	7:22	147 130-158	1082	184 176-188	1/4
0.63	4:29	52	6:53	147 142-152	1013	187 178-190	2/2
0.75	5:23	54	7:10	146 143-150	1046	187 186-190	3/3
0.88	6:19	56	7:27	161 150-168	1200	186 180-192	6/3
1.00	7:13	54	7:13	161 156-171	1161	186 184-190	3/3
1.13	8:06	53	7:02	170 168-173	1195	187 184-190	3/2
1.25	9:02	56	7:29	170 168-173	1272	186 184-190	5/2
1.38	9:56	54	7:13	171 170-173	1233	186 184-190	4/5
1.50	10:49	53	7:04	172 170-174	1214	187 184-188	4/4
1.63	11:42	53	7:03	172 170-175	1212	185 182-190	3/6
1.75	12:38	57	7:34	170 168-174	1287	184 182-186	4/4
1.88	13:35	56	7:28	171 168-172	1278	186 184-188	6/4
2.00	14:33	58	7:46	173 171-174	1343	183 180-186	5/2
2.13	15:30	57	7:39	173 171-175	1323	183 180-186	3/2
2.25	16:28	58	7:45	171 170-173	1325	184 180-186	3/3
2.38	17:26	58	7:40	173 171-175	1328	183 178-186	4/5
2.50	18:18	52	6:59	172 170-176	1202	186 184-188	2/4
2.63	19:12	54	7:08	171 170-175	1221	187 178-192	3/5
2.75	20:08	56	7:29	171 169-175	1280	184 178-188	3/3
2.88	21:04	56	7:32	170 168-172	1279	185 182-188	3/4
3.00	22:01	57	7:32	172 170-178	1297	186 184-190	5/4
3.10	22:42	41	7:01	177 169-179	1242	186 184-190	3/2

Heart

162/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 12m, Flat prediction 22:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (202 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.1	22:42	7:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	49.16%	More
800m	3:29	7:01	56.51%	More
1km	4:25	7:06	58.23%	More
Mile	7:09	7:09	61.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	68.86
5km	22:46	7:20	65.21
5M	38:59	7:48	62.05
10km	49:51	8:01	60.62
10M	1:25:20	8:32	58.56
Half	1:55:47	8:50	56.68
20M	3:06:45	9:20	55.68
Mara	4:13:23	9:40	54.72

Bespoke Fields

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Fetch Miles

7:09	riverside
6:59	riverside

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