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Sat 18th May 2024 at 9:10am by RooA

Walk > General
  • Time
    13:37
  • Miles
    0.64
  • Min/mi
    21:17
  • Stride(cm)
    65
  • Cals
    32
  • Cadence
    116
  • BPM
    91
  • %MHR
    46.9
  • B/mi
    1945
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.64mi - 13:37(21:13/mi) 92/107bpm [1952b/mi] 32cal 2.83/3.95mph
13:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:46 95 88-102 1878 114 90-122 2/2
0.13 2:39 1:25 22:45 93 83-107 2116 114 98-122 2/3
0.19 3:54 1:15 19:52 90 79-99 1788 116 92-122 2/1
0.25 5:34 1:40 26:42 88 77-101 2350 117 82-122 1/2
0.31 6:46 1:12 19:06 92 87-95 1757 118 94-122 1/1
0.38 8:04 1:18 20:54 92 86-99 1923 113 96-118 2/2
0.44 9:16 1:12 19:09 90 82-99 1723 118 108-124 2/2
0.50 11:03 1:47 28:30 90 79-101 2565 118 36-134 2/2
0.56 12:05 1:02 16:35 91 84-98 1510 118 114-120 1/1
0.63 13:16 1:11 19:04 96 87-105 1830 115 112-118 2/1
0.64 13:37 21 20:32 89 83-95 1827 112 110-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 107 max Delete HR Trace

  • Cadence Distribution

    116 avge / 134 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:09 20:43 More
    800m 10:33 21:14 More
    1km 13:12 21:14 More
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