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Sat 18th May 2024 at 9:06am by STOOSH

Run > Recovery Run

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Time
50:27
Miles
5.81
Min/mi
8:41
Pacing
69.8%
WAVA
51.59
Stride(cm)
107
Cals
640
Watts
228
Cadence
174
BPM
140
%MHR
72.3
B/mi
1212
Asc(m)
159
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 133/152bpm [1213b/mi] 106cal 221/W 6.58/7.46mph
2) 1mi - 8:30(8:30/mi) 138/152bpm [1172b/mi] 106cal 218/W 7.06/7.63mph
3) 1mi - 8:22(8:22/mi) 134/144bpm [1121b/mi] 99cal 221/W 7.17/7.66mph
4) 1mi - 8:11(8:11/mi) 141/147bpm [1155b/mi] 105cal 234/W 7.33/7.61mph
5) 1mi - 9:33(9:33/mi) 153/164bpm [1461b/mi] 142cal 259/W 6.28/7.38mph
6) 0.81mi - 6:44(8:16/mi) 137/150bpm [1132b/mi] 82cal 202/W 7.26/12.16mph

9:07 8:30 8:22 8:11 9:33 6:44

Pace

10%

35%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	122 77-136	1115	174 172-176	224 192-249	42/1
0.50	4:35	2:18	9:11	132 126-136	1212	173 168-176	205 179-229	2/4
0.75	8:21	3:46 +1:35	15:03	130 95-142	1956	173 86-184	219 110-262	3/4
1.00	10:41	2:20	9:22	147 130-152	1377	175 170-178	250 184-336	15/4
1.25	12:53	2:12	8:49	150 145-152	1322	175 174-178	247 209-291	16/0
1.50	14:56	2:03	8:10	135 125-145	1104	173 170-176	198 160-224	1/11
1.75	17:01	2:05	8:21	134 125-145	1118	174 172-176	216 164-268	2/14
2.00	19:11	2:10	8:38	133 128-144	1149	171 170-174	206 172-259	2/9
2.25	21:18	2:07	8:29	131 127-135	1112	172 170-174	214 196-224	1/7
2.50	23:19	2:02	8:06	130 126-133	1053	171 170-174	211 185-226	0/12
2.75	25:25	2:06	8:23	135 126-139	1132	173 172-174	225 182-236	1/4
3.00	27:33	2:08	8:30	138 132-144	1174	174 172-176	233 224-267	5/1
3.25	29:37	2:04	8:17	142 133-146	1177	173 172-176	233 201-267	4/6
3.50	31:37	2:00	7:58	137 131-144	1092	173 170-174	227 201-238	3/4
3.75	33:40	2:03	8:14	143 141-147	1177	174 168-178	242 224-277	4/2
4.00	35:44	2:04	8:16	141 138-143	1167	174 172-176	235 224-254	9/2
4.25	37:56	2:11	8:46	151 144-155	1323	175 174-178	270 219-315	16/1
4.50	40:12	2:16	9:04	150 146-158	1359	175 172-178	266 216-338	23/0
4.75	42:59	2:47	11:09	153 142-164	1706	173 164-180	263 154-442	25/2
5.00	45:17	2:18	9:13	160 142-164	1475	172 168-180	235 131-390	23/5
5.25	47:21	2:04	8:17	137 135-142	1136	174 166-182	182 137-226	0/32
5.50	49:19	1:57	7:50	134 129-136	1049	184 164-254	190 116-295	0/32
5.75	51:24	2:05	8:20	137 122-148	1141	173 168-178	220 156-269	6/13
5.81	52:00	36	9:29	148 147-150	1404	173 170-176	245 215-264	3/0

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 109m, Flat prediction 49:15

Elevation Graph

Biggest Climbs (m)	Min/mi
90 5.8%	9:37
19 3.0%	8:41
See your biggest climbs

Power

228W (442 max)

Power Graph

Power Bands

Cadence

174 (254 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	5.8	51:57	8:57
Walk	0.0	86	0	1	3:21
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	41.55%	More
800m	3:58	8:00	45.43%	More
1km	4:56	7:56	47.81%	More
Mile	8:11	8:11	49.37%	More
5k	25:56	8:21	52.97%	More
5 miles	42:58	8:36	51.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	53.27
5km	25:43	8:17	53.41
5M	42:55	8:35	51.98
10km	54:14	8:44	51.32
10M	1:30:31	9:03	50.75
Half	2:01:04	9:15	49.79
20M	3:10:56	9:33	50.02
Mara	4:15:21	9:45	49.87

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