Sat 18th May 2024 at 8:09am by Mr. K.
Bike > General
-
Time
8:29
-
Miles
1.55
-
Mph
11
-
Pacing
0%
-
Cals
71
-
BPM
107
-
%MHR
62.8
-
B/mi
588
-
Asc(m)
21
-
Surface
Road
Notes & Comments
1) 1.55mi - 8:29(5:28/mi) 107/128bpm [584b/mi] 71cal 10.99/21.15mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
6.58 |
94 85-103 |
857 |
70/0 |
0.13 |
1:02 |
28 |
8.14 |
115 104-123 |
847 |
2/0 |
0.19 |
1:19 |
17 |
13.25 |
123 123-124 |
557 |
3/0 |
0.25 |
1:33 |
15 |
15.33 |
120 112-123 |
470 |
1/4 |
0.31 |
1:55 |
21 |
10.66 |
102 96-112 |
574 |
0/3 |
0.38 |
2:07 |
12 |
18.33 |
97 96-98 |
318 |
1/3 |
0.44 |
2:20 |
13 |
17.76 |
97 96-98 |
328 |
0/5 |
0.50 |
2:38 |
18 |
12.33 |
90 85-96 |
438 |
0/0 |
0.56 |
3:03 |
25 |
8.94 |
94 87-102 |
631 |
3/0 |
0.63 |
3:25 |
22 |
10.06 |
113 103-123 |
674 |
3/0 |
0.69 |
3:42 |
17 |
13.55 |
125 121-128 |
554 |
0/3 |
0.75 |
3:55 |
13 |
17.86 |
118 115-121 |
396 |
1/4 |
0.81 |
4:12 |
17 |
12.91 |
116 114-119 |
539 |
0/0 |
0.88 |
4:32 |
20 |
11.30 |
118 117-119 |
626 |
0/0 |
0.94 |
4:52 |
20 |
11.19 |
113 106-117 |
606 |
1/0 |
1.00 |
5:12 |
20 |
11.41 |
107 107-109 |
563 |
1/1 |
1.06 |
5:32 |
20 |
11.08 |
101 100-107 |
547 |
0/0 |
1.13 |
5:53 |
21 |
10.87 |
105 102-107 |
580 |
1/1 |
1.19 |
6:13 |
21 |
10.97 |
106 104-107 |
580 |
0/0 |
1.25 |
6:34 |
21 |
10.85 |
103 100-106 |
569 |
1/0 |
1.31 |
6:56 |
22 |
10.37 |
107 101-111 |
619 |
2/0 |
1.38 |
7:19 |
23 |
9.64 |
112 108-119 |
697 |
2/1 |
1.44 |
7:36 |
17 |
13.41 |
122 120-124 |
546 |
0/2 |
1.50 |
7:58 |
22 |
10.31 |
107 98-121 |
623 |
0/0 |
1.55 |
8:29 |
31 |
6.06 |
101 97-103 |
1000 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:00 |
4:02 |
More |
800m |
2:16 |
4:34 |
More |
1km |
2:49 |
4:32 |
More |
Mile |
4:50 |
4:50 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:01:13 |
6:07 |
20km |
1:17:04 |
6:12 |
15 miles |
1:34:04 |
6:16 |
20 miles |
2:07:37 |
6:23 |
40km |
2:40:41 |
6:28 |
25 miles |
2:41:40 |
6:28 |
42km |
2:49:12 |
6:29 |
50 miles |
5:37:04 |
6:44 |
56 miles |
6:20:06 |
6:47 |
100 miles |
11:42:46 |
7:02 |
112 miles |
13:12:29 |
7:05 |
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