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Sat 18th May 2024 at 9:34am by rgee

Run > General

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Time
18:56
Miles
3.11
Min/mi
6:05
Pacing
95.6%
WAVA
76.71
Stride(cm)
146
Cals
327
Watts
482
Cadence
181
BPM
168
%MHR
98.1
B/mi
1021
Asc(m)
20
Surface
Road

Notes & Comments

1) 1km - 3:37(3:37/km) 156/164bpm [565b/km] 58cal 498/628W
2) 1km - 3:47(3:47/km) 166/167bpm [627b/km] 64cal 466/532W
3) 1km - 3:49(3:49/km) 170/173bpm [648b/km] 67cal 495/562W
4) 1km - 3:52(3:52/km) 172/174bpm [665b/km] 69cal 459/579W
5) 1km - 3:50(3:50/km) 174/177bpm [667b/km] 69cal 493/555W
6) 0.01km - 1(2:55/km) 176/176bpm [514b/km] 524/524W

3:37 3:47 3:49 3:52 3:50 1

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	42	42	5:32	136 94-153	753	183 86-190	473 24-628	1/1
0.25	1:24	43	5:43	157 154-161	897	187 186-190	506 468-551	4/1
0.38	2:08	44	5:50	161 160-162	939	184 182-186	529 512-552	2/1
0.50	2:51	43	5:46	162 161-163	935	183 182-184	497 475-527	1/2
0.63	3:37	46	6:07	163 163-164	996	182 180-182	486 473-504	2/0
0.75	4:23	46	6:05	165 164-166	1005	183 182-184	504 467-532	3/1
0.88	5:08	45	6:01	165 164-165	993	183 182-184	431 408-467	2/2
1.00	5:54	46	6:08	166 165-166	1019	183 180-184	479 448-501	1/1
1.13	6:39	45	6:02	166 165-167	1002	182 178-184	431 380-461	2/3
1.25	7:25	46	6:08	167 165-167	1023	180 178-182	481 464-499	1/3
1.38	8:09	44	5:48	167 165-169	970	182 180-182	500 472-533	1/2
1.50	8:55	47	6:12	170 169-171	1054	182 180-184	509 488-536	1/1
1.63	9:44	48	6:25	171 170-171	1098	181 176-182	506 482-539	4/1
1.75	10:30	46	6:10	172 171-173	1060	180 176-182	497 466-562	0/2
1.88	11:15	46	6:06	171 171-172	1042	182 180-184	463 431-486	1/2
2.00	12:02	47	6:14	171 171-172	1067	181 178-182	471 460-487	2/0
2.13	12:49	47	6:13	173 172-174	1076	180 178-182	493 447-579	3/1
2.25	13:35	47	6:13	171 169-173	1062	182 178-184	426 407-458	1/2
2.38	14:22	47	6:15	172 170-174	1074	181 180-182	460 430-493	0/1
2.50	15:09	46	6:10	171 170-173	1055	179 178-182	447 398-482	2/3
2.63	15:56	47	6:16	174 171-175	1092	180 178-188	463 317-496	1/2
2.75	16:41	46	6:05	173 173-174	1053	179 178-180	495 451-526	1/1
2.88	17:28	47	6:17	174 173-175	1093	179 178-182	499 479-513	1/1
3.00	18:17	49	6:33	173 173-175	1132	178 176-180	504 471-545	4/1
3.11	18:55	38	5:38	176 175-177	991	182 178-184	512 488-555	0/3

Heart

168/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 9m, Flat prediction 18:56

Elevation Graph

No climbs of at least 10 metres detected.

Power

482W (628 max)

Power Graph

Power Bands

Cadence

181 (190 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	3.1	18:54	6:05
Walk	0.1	95	0	1	13:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	59.26%	More
800m	2:50	5:41	67.99%	More
1km	3:35	5:46	69.85%	More
Mile	5:53	5:53	72.36%	More
5k	18:53	6:05	76.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	74.95
5km	18:55	6:05	76.62
5M	31:19	6:16	75.34
10km	39:26	6:21	74.71
10M	1:05:18	6:32	74.57
Half	1:26:56	6:38	73.53
20M	2:16:09	6:48	74.40
Mara	3:01:16	6:55	74.51

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