You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 18th May 2024 at 8:54am by Ticketyboo

Run > General
  • Time
    16:58
  • Miles
    2.23
  • Min/mi
    7:37
  • WAVA
    60.79
  • Stride(cm)
    122
  • Cals
    225
  • Watts
    354
  • Cadence
    174
  • BPM
    122
  • %MHR
    74.1
  • B/mi
    930
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 7:37(7:37/mi) 119/136bpm [906b/mi] 99cal 349/436W
2) 1mi - 7:40(7:40/mi) 128/137bpm [980b/mi] 107cal 355/418W
3) 0.23mi - 1:42(7:25/mi) 111/130bpm [822b/mi] 19cal 314/450W
7:37 7:40 1:42

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 31 31 8:21 73 66-86 609 177 98-192 363 80-436 2/0
0.13 3:01 2:29 +2:00 39:49 89 71-116 3544 172 120-186 336 98-429 1/0
0.19 3:32 31 8:21 93 79-117 777 177 174-180 345 331-374 1/1
0.25 4:00 28 7:23 120 118-121 886 173 168-178 314 307-328 0/1
0.31 4:28 29 7:38 121 120-122 924 176 172-178 333 310-357 0/2
0.38 4:56 28 7:21 123 121-124 903 177 174-180 381 359-399 1/0
0.44 5:24 28 7:28 126 124-127 941 175 174-178 385 367-400 1/0
0.50 5:53 30 7:52 130 127-131 1024 175 174-176 363 360-369 1/0
0.56 6:21 28 7:24 130 129-131 961 176 174-178 369 364-377 1/0
0.63 6:49 28 7:29 130 129-132 974 176 174-178 376 356-392 1/0
0.69 7:16 27 7:10 130 127-132 932 175 172-176 348 342-355 0/1
0.75 7:44 28 7:27 129 127-131 962 174 172-176 351 336-363 0/1
0.81 8:13 28 7:36 129 128-131 980 175 172-178 342 335-348 0/1
0.88 8:40 28 7:24 133 131-136 983 175 170-178 364 346-380 1/0
0.94 9:09 29 7:38 131 129-136 1000 173 170-176 341 328-359 0/2
1.00 9:37 28 7:27 129 128-131 962 173 172-176 340 330-346 0/0
1.06 10:07 31 8:09 127 124-128 1034 174 166-178 344 318-365 1/0
1.13 10:36 29 7:37 129 127-130 982 174 174-176 363 354-368 1/0
1.19 11:05 29 7:47 132 131-133 1027 175 172-180 378 363-414 2/0
1.25 11:33 28 7:32 131 131-133 986 173 170-178 352 336-385 0/1
1.31 12:00 27 7:14 130 129-131 940 173 172-176 355 345-367 0/0
1.38 12:31 30 8:06 130 129-130 1053 175 172-178 366 344-377 1/0
1.44 12:58 27 7:14 130 129-130 941 174 172-176 356 345-367 0/0
1.50 13:25 27 7:18 131 130-132 957 174 172-176 354 346-369 0/1
1.56 13:52 27 7:15 132 131-132 956 174 172-176 347 342-352 0/1
1.63 14:19 27 7:07 131 131-132 932 175 174-176 357 348-362 0/1
1.69 14:48 28 7:35 130 128-131 985 173 172-174 357 345-363 0/1
1.75 15:17 29 7:47 128 128-128 995 174 172-178 339 333-344 0/1
1.81 15:47 30 8:04 130 128-135 1048 176 172-178 375 342-418 3/0
1.88 16:15 28 7:31 136 133-137 1023 175 174-180 400 371-418 2/0
1.94 22:39 6:24 +6:05 1:42:18 123 85-136 12584 166 120-178 327 104-376 1/2
2.00 23:20 42 11:06 108 89-120 1198 173 168-178 327 292-385 0/2
2.06 32:28 9:08 +8:46 2:26:07 102 84-121 14904 164 128-186 312 106-430 2/2
2.13 33:04 35 9:24 98 85-118 921 175 168-182 357 329-450 0/2
2.19 33:29 26 6:52 123 119-128 844 173 168-178 355 335-367 0/1
2.23 33:49 20 7:54 129 128-130 1019 166 160-172 358 331-381 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 137 max Delete HR Trace

  • Cadence Distribution

    174 avge / 192 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.9 174 2.2 14:12 9:13
    Walk 33.7 120 0 13:28 9:15:34
    Still 0.1 - - 1 -
    Pause 15.4 - - 6:08 -

  • Power Distribution

    354W (450 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 46.30% More
    800m 3:40 7:22 52.99% More
    1km 4:37 7:26 54.65% More
    Mile 7:28 7:28 57.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 58.67
    5km 24:02 7:44 60.79
    5M 39:37 7:55 60.05
    10km 49:46 8:01 59.70
    10M 1:22:01 8:12 59.88
    Half 1:48:54 8:19 59.21
    20M 2:49:50 8:30 60.16
    Mara 3:45:30 8:36 60.42

Bespoke Fields

Amend your bespoke fields
Swimming Lengths
Interval Route
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,566 Fetchies!
Already a Fetchie? Sign in here