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Sat 18th May 2024 at 10:07am by Fbf-Dave

Walk > General

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Time
59:21
Miles
2.35
Min/mi
25:15
Pacing
0%
Stride(cm)
60
Cals
312
Cadence
107
BPM
84
%MHR
49.1
B/mi
2120
Asc(m)
219
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 26:08(26:08/mi) 81/97bpm [2116b/mi] 143cal 40/71rpm 2.3/3.38mph
2) 1mi - 24:41(24:41/mi) 87/109bpm [2147b/mi] 126cal 44/65rpm 2.43/3.88mph
3) 0.35mi - 8:32(24:37/mi) 88/108bpm [2166b/mi] 43cal 44/58rpm 2.44/3.07mph

26:08 24:41 8:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54 +5	15:15	73 66-79	1113	113 102-118	42/45
0.25	5:13	3:19	26:28	65 54-75	1721	102 88-114	10/8
0.38	8:22	3:09	25:13	65 55-87	1639	102 82-114	17/1
0.50	12:14	3:52 +22	30:54	83 77-90	2564	108 94-120	24/17
0.63	15:34	3:20	26:40	90 81-95	2399	99 84-106	20/11
0.75	20:23	4:49 +1:21	38:34	89 84-96	3432	105 84-142	27/28
0.88	23:12	2:49	22:31	91 84-96	2049	106 94-112	18/15
1.00	28:39	5:27 +1:37	43:36	86 76-95	3750	103 90-110	19/24
1.13	32:43	4:04 +33	32:31	80 69-89	2601	105 86-116	11/13
1.25	36:44	4:02 +27	32:12	84 79-90	2705	105 88-116	11/17
1.38	40:01	3:17 +17	26:15	89 80-95	2336	106 90-114	13/13
1.50	43:24	3:23 +2	27:01	88 83-93	2378	108 88-120	16/12
1.63	46:58	3:35 +37	28:38	85 81-88	2434	116 102-120	17/21
1.75	50:19	3:21 +31	26:45	81 78-83	2167	118 114-130	20/28
1.88	53:08	2:49	22:33	89 81-98	2007	108 102-116	18/7
2.00	55:57	2:49	22:29	95 85-109	2136	106 96-108	14/6
2.13	58:37	2:40	21:24	100 90-108	2139	109 104-116	16/7
2.25	1:02:05	3:28 +31	27:43	85 80-93	2355	112 108-114	10/15
2.38	1:05:57	3:52 +30	30:57	81 76-90	2507	107 98-114	17/23
2.38	1:07:01	1:04 +48	2:59:32	84 83-85	15081	108 108-108	0/1

Heart

84/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.3%	25:14
12 12.0%	23:39
11 7.4%	20:32
See your biggest climbs

Cadence

107 (142 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:29	More
800m	11:25	22:57	More
1km	14:09	22:46	More
Mile	24:31	24:31	More

Predictions

Dist	Time	Per Mile

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