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Sat 18th May 2024 at 10:39am by hellen

Run > General

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Time
47:06
Miles
5.32
Min/mi
8:51
Pacing
0%
WAVA
61.58
Stride(cm)
101
Cals
522
Watts
255
Cadence
180
BPM
149
%MHR
86.7
B/mi
1320
Asc(m)
60
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 157/164bpm [1351b/mi] 102cal 261/295W
2) 1mi - 8:50(8:50/mi) 151/163bpm [1333b/mi] 99cal 254/305W
3) 1mi - 8:48(8:48/mi) 143/150bpm [1259b/mi] 94cal 246/301W
4) 1mi - 8:49(8:49/mi) 148/154bpm [1304b/mi] 97cal 255/279W
5) 1mi - 9:09(9:09/mi) 143/157bpm [1308b/mi] 95cal 239/300W
6) 0.32mi - 2:54(9:06/mi) 159/161bpm [1447b/mi] 35cal 264/287W

8:36 8:50 8:48 8:49 9:09 2:54

Pace

68%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	151 125-160	1296	184 176-186	273 259-295	5/0
0.50	4:13	2:04	8:18	158 154-160	1311	183 180-186	254 242-269	0/5
0.75	6:27	2:14	8:55	159 154-164	1419	182 180-186	265 241-280	7/0
1.00	8:36	2:09	8:35	162 160-164	1392	181 176-184	261 242-289	4/0
1.25	10:48	2:12	8:47	159 154-163	1397	180 176-184	249 224-271	1/5
1.50	13:02	2:14 +3	8:57	154 153-155	1379	181 176-186	260 173-305	2/4
1.75	21:53	8:51 +6:40	35:26	147 111-155	5208	177 98-184	259 1-301	2/7
2.00	24:10	2:16	9:06	143 116-151	1300	179 176-182	260 238-285	4/1
2.25	26:21	2:11	8:44	144 142-147	1257	179 176-184	239 234-244	0/5
2.50	28:43	2:23 +7	9:30	145 139-150	1378	177 110-182	251 55-301	5/2
2.75	32:22	3:39 +1:25	14:35	141 114-150	2055	180 176-196	257 94-284	5/1
3.00	34:32	2:10	8:39	143 140-148	1236	179 176-184	242 233-252	2/5
3.25	36:47	2:15	9:01	150 143-154	1353	180 176-184	261 236-276	5/0
3.50	38:59	2:12	8:48	149 146-152	1312	179 174-184	247 236-263	2/3
3.75	41:09	2:10	8:39	150 147-152	1297	181 178-184	264 233-279	1/6
4.00	44:09	3:00 +49	12:02	142 132-149	1708	179 118-238	260 119-278	3/3
4.25	53:17	9:08 +6:48	36:31	141 103-151	5150	178 106-184	256 77-290	5/4
4.50	55:32	2:15	9:00	142 131-145	1279	181 178-184	246 228-268	1/4
4.75	59:03	3:31 +1:14	14:03	136 111-147	1910	181 92-186	239 67-300	4/3
5.00	1:01:20	2:17	9:09	153 147-157	1400	184 180-186	252 231-271	8/0
5.25	1:03:39	2:19	9:15	159 156-161	1470	184 180-186	264 247-287	8/0
5.32	1:04:14	35	8:40	160 160-161	1387	185 182-186	265 248-282	3/0

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 22m, Flat prediction 45:13

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.7%	10:51
12 1.2%	8:46
See your biggest climbs

Power

255W (305 max)

Power Graph

Power Bands

Cadence

180 (238 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.7	180	5.3	45:30	10:27
Walk	12.0	107	0	8:53	7:06:14
Still	0.0	-	-	1	-
Pause	13.3	-	-	9:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	47.63%	More
800m	4:11	8:26	51.19%	More
1km	5:18	8:32	52.71%	More
Mile	8:36	8:36	55.51%	More
5k	35:29	11:25	46.96%	More
5 miles	1:01:19	12:16	44.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	64.75
5km	25:55	8:21	64.31
5M	43:58	8:48	61.88
10km	55:58	9:00	60.87
10M	1:34:55	9:30	59.15
Half	2:08:05	9:47	57.26
20M	3:24:53	10:15	56.34
Mara	4:36:30	10:33	55.30

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