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Sat 18th May 2024 at 11:48am by KatMum

Run > General

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Time
12:26
Miles
1.34
Min/mi
9:17
Pacing
95.3%
WAVA
55.75
Stride(cm)
96
Cals
114
Watts
220
Cadence
180
BPM
128
B/mi
1188
Asc(m)
9
Surface
Road

Notes & Comments

1) 1km - 5:54(5:54/km) 118/129bpm [697b/km] 50cal 199/230W
2) 1km - 5:38(5:38/km) 137/140bpm [771b/km] 55cal 236/281W
3) 0.16km - 53(5:33/km) 137/138bpm [761b/km] 9cal 231/234W

5:54 5:38 53

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	37	37	9:54	90 75-106	891	173 104-180	197 82-230	0/1
0.13	1:14	37	9:51	110 106-113	1083	179 178-180	203 200-206	0/0
0.19	1:52	38	10:01	117 113-120	1173	178 172-180	207 201-218	1/0
0.25	2:28	37	9:48	122 120-124	1196	178 176-180	205 196-220	1/0
0.31	3:05	37	9:45	122 121-124	1189	178 174-180	203 197-209	1/0
0.38	3:41	36	9:40	123 122-125	1189	179 176-180	201 197-206	0/0
0.44	4:17	36	9:34	124 123-124	1187	180 178-184	198 196-201	0/2
0.50	4:51	34	9:08	125 123-125	1141	178 174-180	202 200-204	0/0
0.56	5:25	33	8:53	127 126-128	1129	180 178-180	203 200-207	0/1
0.63	5:56	31	8:19	129 128-129	1073	181 180-184	204 197-210	0/2
0.69	6:30	34	9:12	131 129-132	1204	179 176-182	224 209-259	1/1
0.75	7:04	33	8:54	134 132-136	1192	181 176-184	250 241-258	0/1
0.81	7:38	34	9:12	138 137-139	1270	182 178-184	263 248-281	2/0
0.88	8:13	35	9:13	139 138-139	1282	180 180-180	255 243-274	2/0
0.94	8:48	35	9:24	138 137-139	1296	180 176-184	239 229-247	2/0
1.00	9:21	33	8:45	138 138-139	1208	184 180-186	223 214-234	1/1
1.06	9:55	34	9:09	139 139-140	1271	183 178-184	230 226-237	1/0
1.13	10:29	34	9:05	139 138-140	1262	183 180-184	227 220-234	0/0
1.19	11:03	34	9:08	138 138-139	1261	182 178-184	221 218-223	1/1
1.25	11:36	33	8:41	138 137-139	1199	183 180-184	228 219-235	0/1
1.31	12:10	34	8:58	136 136-137	1219	182 180-184	231 228-234	0/1
1.34	12:26	16	9:13	137 137-137	1262	180 180-182	229 227-230	1/0

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 7m, Flat prediction 12:26

Elevation Graph

No climbs of at least 10 metres detected.

Power

220W (281 max)

Power Graph

Power Bands

Cadence

180 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	180	1.3	12:23	9:16
Walk	0.4	104	0	3	9:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	46.22%	More
800m	4:27	8:58	50.01%	More
1km	5:35	8:59	52.01%	More
Mile	9:04	9:04	54.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	54.11
5km	30:19	9:45	56.85
5M	50:12	10:02	56.09
10km	1:03:13	10:10	55.80
10M	1:44:41	10:28	55.59
Half	2:19:22	10:38	54.57
20M	3:38:15	10:55	54.92
Mara	4:50:34	11:05	54.70

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