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Sat 18th May 2024 at 11:36am by Eawoman45

Run > Intervals

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Time
40:10
Miles
3.22
Min/mi
12:28
Pacing
84.6%
WAVA
46.07
Stride(cm)
88
Cals
312
Cadence
147
BPM
131
%MHR
74
B/mi
1634
Asc(m)
136
Hillscore
4
Surface
Road

Notes & Comments

1) 0.77mi - 10:00(12:57/mi) 116/138bpm [1502b/mi] 73cal
2) 0.21mi - 2:00(9:41/mi) 149/151bpm [1443b/mi] 20cal
3) 0.13mi - 2:00(15:12/mi) 127/148bpm [1930b/mi] 12cal
4) 0.2mi - 2:00(9:48/mi) 139/149bpm [1361b/mi] 19cal
5) 0.13mi - 2:00(15:33/mi) 129/149bpm [2005b/mi] 13cal
6) 0.19mi - 2:00(10:18/mi) 141/151bpm [1452b/mi] 19cal
7) 0.13mi - 2:00(15:31/mi) 133/152bpm [2065b/mi] 13cal
8) 0.21mi - 2:00(9:37/mi) 143/152bpm [1374b/mi] 20cal
9) 0.13mi - 2:00(15:15/mi) 133/154bpm [2029b/mi] 13cal
10) 0.2mi - 2:00(10:09/mi) 145/155bpm [1471b/mi] 19cal
11) 0.13mi - 2:00(15:21/mi) 138/159bpm [2119b/mi] 13cal
12) 0.78mi - 10:00(12:54/mi) 142/151bpm [1831b/mi] 76cal
13) 0.01mi - 10(23:02/mi) 146/147bpm [3363b/mi] 2cal
Intervals with 10min w/u and c/d

10:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 10:00 10

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:36	74 56-88	1081	147 116-152	5/0
0.13	1:36	41	10:55	98 88-114	1070	145 144-148	1/0
0.19	2:21	45	11:56	116 115-118	1385	146 144-146	4/0
0.25	3:14	53	14:10	119 115-122	1686	144 144-146	5/0
0.31	4:08	54	14:25	116 114-118	1671	144 142-146	2/1
0.38	4:58	50	13:21	119 118-121	1589	146 144-148	2/6
0.44	5:49	51	13:37	118 117-119	1606	148 146-150	3/1
0.50	6:35	46	12:12	118 116-121	1440	147 146-148	1/9
0.56	7:25	50	13:26	123 122-124	1652	148 146-150	4/1
0.63	8:13	48	12:52	127 124-128	1633	150 146-156	3/7
0.69	8:59	46	12:21	130 128-131	1605	155 152-158	1/2
0.75	9:44	44	11:51	133 131-134	1575	156 154-158	9/0
0.81	10:20	36	9:44	141 137-148	1372	172 160-178	6/2
0.88	10:55	35	9:20	151 149-151	1410	173 170-176	3/2
0.94	11:33	38	10:08	151 151-151	1529	166 162-168	6/0
1.00	12:19	45	12:02	148 144-150	1781	154 128-164	2/13
1.06	13:17	58	15:33	128 119-142	1989	121 118-126	2/0
1.13	14:07	50	13:25	115 110-122	1544	138 120-162	1/2
1.19	14:44	37	9:45	134 125-140	1307	162 160-164	4/2
1.25	15:19	36	9:32	143 140-146	1362	158 156-162	2/2
1.31	15:59	39	10:26	148 146-149	1545	156 154-158	0/4
1.38	16:56	57	15:12	136 125-149	2068	124 120-130	4/0
1.44	17:56	1:00	16:02	123 115-130	1972	125 122-128	0/3
1.50	18:31	36	9:31	126 114-139	1199	157 122-164	4/3
1.56	19:11	39	10:28	144 142-146	1508	158 156-160	0/2
1.63	19:51	40	10:48	148 146-150	1598	159 158-160	9/0
1.69	20:47	56	14:51	145 136-152	2154	132 118-164	2/5
1.75	21:47	1:00	15:56	124 118-132	1976	122 118-126	2/4
1.81	22:26	39	10:24	127 118-137	1321	152 124-162	2/3
1.88	23:01	35	9:17	145 140-148	1346	160 158-162	3/0
1.94	23:37	37	9:52	150 149-151	1479	159 158-160	4/2
2.00	24:25	47	12:37	151 147-154	1905	150 126-158	2/2
2.06	25:22	57	15:17	132 119-144	2017	123 122-126	1/4
2.13	26:10	48	12:53	120 117-126	1546	142 122-164	0/9
2.19	26:47	36	9:44	139 127-149	1352	160 158-162	2/1
2.25	27:26	39	10:23	151 148-152	1569	157 156-160	3/0
2.31	28:10	44	11:47	155 152-159	1826	159 156-162	7/0
2.38	29:11	1:01	16:10	142 131-153	2296	122 110-128	0/8
2.44	30:01	51	13:30	128 125-131	1728	131 124-158	0/4
2.50	30:48	47	12:31	133 128-135	1664	154 148-158	2/2
2.56	31:33	44	11:49	139 138-140	1643	150 146-152	2/1
2.63	32:20	47	12:38	141 140-142	1782	147 146-148	3/1
2.69	33:08	48	12:52	141 139-142	1814	149 146-150	5/2
2.75	33:58	50	13:14	142 141-143	1880	148 146-150	0/6
2.81	34:48	50	13:27	143 141-143	1924	147 146-148	0/2
2.88	35:38	50	13:15	142 141-143	1882	148 146-148	1/0
2.94	36:25	47	12:35	145 143-146	1824	151 150-152	2/1
3.00	37:14	48	12:55	144 143-146	1861	148 146-148	1/3
3.06	38:02	49	12:57	145 143-146	1878	148 146-150	2/3
3.13	38:52	50	13:12	147 146-148	1941	147 146-148	4/3
3.19	39:43	51	13:34	149 147-151	2021	148 146-148	4/2
3.22	40:11	28	16:35	146 144-147	2420	146 142-148	3/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
131 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	5.5%	11:42
13	5.6%	12:19
10	2.6%	12:45

Cadence Distribution
147 avge / 178 max Stride Length: 88cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	79.0	153	2.7	31:46	11:51
Walk	20.7	123	0.5	8:20	15:33
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	41.50%	More
800m	5:32	11:09	41.97%	More
1km	6:56	11:10	43.55%	More
Mile	11:37	11:37	43.98%	More
5k	38:32	12:24	46.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	43.90
5km	38:40	12:27	46.15
5M	1:04:02	12:48	45.57
10km	1:20:38	12:59	45.35
10M	2:13:31	13:21	45.24
Half	2:57:46	13:34	44.43
20M	4:38:23	13:55	44.78
Mara	6:10:38	14:09	44.63

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