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Sat 18th May 2024 at 11:55am by Naughty_nickers

Walk > General

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Time
52:46
Miles
1.41
Min/mi
37:25
Pacing
0%
Stride(cm)
37
Cals
199
Cadence
116
BPM
112
%MHR
62
B/mi
4174
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 21:38(21:38/mi) 116/124bpm [2510b/mi] 101cal 51/116rpm
2) 0.41mi - 31:08(1:16:47/mi) 102/126bpm [7831b/mi] 98cal 11/103rpm

21:38 31:08

Pace

29%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:48	107 102-119	2868	110 90-120	3/2
0.13	2:58	1:18	20:47	116 113-122	2410	118 110-124	2/1
0.19	4:25	1:27	23:07	115 110-119	2658	116 110-122	2/1
0.25	5:56	1:31	24:20	113 108-118	2749	109 90-116	1/1
0.31	7:13	1:17	20:29	116 113-118	2375	115 112-120	0/1
0.38	8:30	1:17	20:37	115 111-122	2371	115 108-120	2/1
0.44	9:44	1:13	19:30	120 115-123	2340	117 110-124	3/1
0.50	10:57	1:14	19:42	121 118-124	2383	117 110-122	2/3
0.56	12:08	1:10	18:48	120 117-121	2256	119 116-122	2/2
0.63	13:20	1:12	19:09	118 113-121	2260	118 116-122	2/1
0.69	14:34	1:15	19:55	117 115-119	2330	142 114-232	2/1
0.75	15:50	1:15	20:03	118 114-121	2365	114 106-118	0/0
0.81	17:03	1:13	19:34	120 117-123	2348	118 112-124	0/1
0.88	18:19	1:16	20:17	120 118-122	2434	118 112-124	2/2
0.94	20:20	2:01	32:13	117 106-123	3770	113 104-120	2/0
1.00	21:37	1:17	20:39	109 102-118	2252	114 108-122	2/1
1.06	24:17	2:40	42:35	110 104-117	4684	120 106-206	1/1
1.13	25:46	1:29	23:38	115 110-121	2717	116 110-120	0/1
1.19	30:14	4:29	1:11:41	112 94-121	8029	114 108-118	0/0
1.25	31:17	1:03	16:41	104 99-108	1736	-	0/2
1.31	45:10	13:53	3:42:10	97 86-109	21550	117 110-122	4/0
1.38	46:41	1:31	24:12	117 108-123	2832	115 100-124	2/1
1.41	52:46	6:05	3:19:37	98 87-126	19563	99 94-102	0/0

Heart

112/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (232 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	19:00	More
800m	9:37	19:21	More
1km	12:11	19:37	More
Mile	21:19	21:19	More

Predictions

Dist	Time	Per Mile

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