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Sat 18th May 2024 at 10:30am by Pataflafla

Bike > General

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Time
2:20:40
Miles
53.01
Mph
22.6
Pacing
0%
Cals
1690
Watts
190
Cadence
81
BPM
142
B/mi
377
Surface
Road

Notes & Comments

1) 5.67mi - 14:41(2:35/mi) 159/166bpm [411b/mi] 241cal 89/101rpm 254/398W 23.18/25.21mph
2) 5.5mi - 14:25(2:37/mi) 165/169bpm [433b/mi] 227cal 87/94rpm 242/365W 22.89/24.65mph
3) 5.5mi - 14:21(2:37/mi) 167/173bpm [436b/mi] 232cal 86/96rpm 248/459W 22.98/25.15mph
4) 5.55mi - 18:42(3:22/mi) 129/169bpm [434b/mi] 166cal 69/83rpm 127/197W 17.83/23.06mph
5) 0.16mi - 1:08(6:58/mi) 106/122bpm [739b/mi] 2cal 36/71rpm 11/113W 8.61/18.49mph
6) 0.01mi - 6:54(9:19:41/mi) 97/111bpm [54290b/mi] 8cal 14/14rpm 0.11/7.24mph
7) 30.11mi - 1:08:30(2:16/mi) 138/162bpm [314b/mi] 808cal 82/108rpm 176/397W 26.37/35.48mph
8) 0.5mi - 1:59(3:58/mi) 130/162bpm [516b/mi] 6cal 46/87rpm 31/77W 15.12/28.99mph

14:41 14:25 14:21 18:42 1:08 6:54 1:08:30 1:59

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
2.00	5:19	5:19	22.54	151 84-162	402	87 67-101	253 128-398
4.00	10:22	5:02	23.80	163 159-166	411	91 86-96	256 179-359
6.00	15:32	5:10	23.20	164 161-166	424	89 83-91	252 196-322
8.00	20:48	5:16	22.78	166 164-169	437	88 81-94	251 172-365
10.00	25:57	5:08	23.34	164 161-166	422	90 86-92	238 161-308
12.00	31:22	5:25	22.15	164 162-167	444	85 80-91	235 165-347
14.00	36:37	5:15	22.84	166 163-171	436	88 81-96	241 140-459
16.00	41:44	5:07	23.46	168 163-173	430	89 78-96	254 154-438
18.00	48:23	6:39	18.06	145 128-172	482	70 46-83	153 32-299
20.00	54:59	6:36	18.18	127 124-131	419	70 55-77	127 84-168
22.00	1:01:26	6:27	18.60	127 122-133	410	72 63-76	137 99-185
24.00	1:14:35	13:09	9.13	103 71-126	677	70 14-93	114 10-185
26.00	1:19:17	4:42	25.50	125 118-130	294	85 74-88	154 121-227
28.00	1:23:54	4:37	26.04	130 124-132	300	85 75-108	160 76-199
30.00	1:28:35	4:41	25.63	131 127-137	307	80 63-105	161 63-232
32.00	1:33:16	4:41	25.59	135 121-145	317	80 53-107	178 48-337
34.00	1:37:43	4:27	26.97	138 132-143	307	83 69-104	181 92-243
36.00	1:42:12	4:29	26.76	140 136-143	314	82 72-94	177 143-231
38.00	1:46:43	4:31	26.61	138 136-140	311	82 76-87	176 147-200
40.00	1:51:12	4:29	26.77	141 138-144	316	82 76-90	181 154-217
42.00	1:55:42	4:30	26.66	141 139-143	317	82 76-91	170 145-211
44.00	2:00:13	4:32	26.49	139 135-144	315	81 66-91	175 131-349
46.00	2:04:41	4:27	26.93	143 141-146	319	83 74-88	185 121-244
48.00	2:09:05	4:24	27.23	147 142-151	324	84 75-92	196 143-287
50.00	2:13:27	4:22	27.51	148 144-154	323	85 81-98	193 151-252
52.00	2:17:39	4:12	28.56	156 153-160	328	88 81-91	217 194-272
53.00	2:20:41	3:02	19.87	140 108-162	423	61 33-94	109 18-397

Heart

142/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

190W (459 max)

Power Graph

Power Bands

Cadence

81 (108 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:51	More
800m	1:01	2:03	More
1km	1:17	2:03	More
Mile	2:04	2:04	More
5k	6:32	2:06	More
5 miles	10:42	2:08	More
10k	13:22	2:09	More
10 miles	21:50	2:11	More
Half	28:50	2:12	More
20 miles	44:19	2:13	More
Mara	58:42	2:14	More
50k	1:19:00	2:33	More
40 miles	1:45:57	2:39	More
75k	2:03:23	2:39	More
50 miles	2:12:04	2:38	More

Predictions

Dist	Time	Per Mile
10 miles	24:01	2:24
20km	30:14	2:26
15 miles	36:54	2:28
20 miles	50:03	2:30
40km	1:03:01	2:32
25 miles	1:03:25	2:32
42km	1:06:22	2:33
50 miles	2:12:13	2:39
56 miles	2:29:05	2:40
100 miles	4:35:40	2:45
112 miles	5:10:51	2:47

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