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Sat 18th May 2024 at 7:08am by jamesbenjamins

Run > parkrun

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Time
22:01
Miles
3.18
Min/mi
6:55
Pacing
92.6%
WAVA
64.90
Stride(cm)
141
Cals
266
Watts
268
Cadence
165
BPM
154
%MHR
80.6
B/mi
1065
Asc(m)
14
Surface
Road

Notes & Comments

1) 1mi - 7:24(7:24/mi) 139/152bpm [1031b/mi] 165/168rpm
2) 1mi - 7:04(7:04/mi) 155/161bpm [1095b/mi] 165/168rpm
3) 1mi - 6:27(6:27/mi) 166/173bpm [1072b/mi] 166/168rpm
4) 0.18mi - 1:11(6:34/mi) 174/176bpm [1141b/mi] 165/166rpm

7:24 7:04 6:27 1:11

Pace

39%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:02	1:02	8:14	102 58-127	839	163 156-166	244 162-262	6/1
0.25	1:58	56	7:30	135 127-140	1013	165 164-166	248 232-260	4/0
0.38	2:54	56	7:27	142 140-144	1058	166 166-168	254 234-266	4/0
0.50	3:48	54	7:16	143 141-145	1038	166 166-168	249 236-256	0/1
0.63	4:41	53	7:05	147 145-149	1041	166 164-166	262 254-274	1/0
0.75	5:37	55	7:22	149 147-150	1099	164 164-166	256 252-264	0/0
0.88	6:31	54	7:10	150 149-151	1075	165 164-166	260 256-266	0/0
1.00	7:24	54	7:10	152 151-152	1090	165 164-166	256 250-264	0/1
1.13	8:19	55	7:17	151 151-152	1099	164 164-166	257 250-266	0/1
1.25	9:13	54	7:13	153 151-154	1105	165 164-166	257 250-264	0/1
1.38	10:06	53	7:05	154 153-156	1092	165 164-166	260 254-266	0/0
1.50	11:00	54	7:08	154 153-155	1099	164 164-164	262 254-268	0/0
1.63	11:53	53	7:02	155 153-157	1091	164 164-166	261 258-266	0/1
1.75	12:46	54	7:11	155 153-157	1113	164 164-164	260 252-266	1/2
1.88	13:38	51	6:50	158 154-160	1079	166 164-168	274 264-288	0/1
2.00	14:28	51	6:46	159 156-161	1077	164 162-164	274 266-286	2/0
2.13	15:19	50	6:42	160 158-162	1071	166 164-166	276 268-288	0/0
2.25	16:07	49	6:30	164 160-167	1066	167 166-168	283 274-294	0/1
2.38	16:55	48	6:22	166 165-167	1057	167 164-168	284 276-296	0/0
2.50	17:44	49	6:30	166 165-167	1078	166 166-166	283 278-288	0/1
2.63	18:33	49	6:34	166 165-166	1091	165 164-166	286 282-292	0/0
2.75	19:22	49	6:29	168 166-170	1090	166 166-166	288 280-296	0/0
2.88	20:09	47	6:18	169 168-171	1066	166 164-166	285 278-298	0/1
3.00	20:56	47	6:14	171 170-173	1065	165 164-166	293 282-308	0/1
3.13	21:41	45	5:58	173 171-175	1032	165 164-166	303 292-314	0/2
3.18	22:07	26	7:55	175 174-176	1385	165 164-166	302 298-308	0/0

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 14m, Flat prediction 22:01

Elevation Graph

No climbs of at least 10 metres detected.

Power

268W (314 max)

Power Graph

Power Bands

Cadence

165 (168 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	3.2	22:05	6:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	52.56%	More
800m	3:06	6:13	59.45%	More
1km	3:54	6:17	61.48%	More
Mile	6:21	6:21	64.59%	More
5k	21:23	6:53	65.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	63.41
5km	21:29	6:55	64.90
5M	35:34	7:07	63.72
10km	44:47	7:12	63.14
10M	1:14:10	7:25	62.96
Half	1:38:44	7:32	62.06
20M	2:34:37	7:44	62.80
Mara	3:25:52	7:51	62.89

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