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Sat 18th May 2024 at 11:48am by marttn

Run > General

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Time
1:31:41
Miles
10.06
Min/mi
9:07
Pacing
77.9%
WAVA
48.02
Stride(cm)
106
Cals
1212
Cadence
167
BPM
160
%MHR
83.5
B/mi
1461
Asc(m)
351
Hillscore
25
Surface
Road

Notes & Comments

1) 0.62mi - 6:00(9:40/mi) 142/160bpm [1373b/mi] 70cal
2) 0.62mi - 5:08(8:16/mi) 163/173bpm [1346b/mi] 76cal
3) 0.62mi - 5:37(9:02/mi) 171/177bpm [1545b/mi] 85cal
4) 0.62mi - 5:11(8:21/mi) 165/172bpm [1377b/mi] 77cal
5) 0.62mi - 5:22(8:38/mi) 156/170bpm [1348b/mi] 72cal
6) 0.62mi - 5:21(8:37/mi) 169/175bpm [1455b/mi] 80cal
7) 0.62mi - 4:59(8:01/mi) 163/166bpm [1306b/mi] 70cal
8) 0.62mi - 5:41(9:09/mi) 163/174bpm [1492b/mi] 79cal
9) 0.62mi - 5:13(8:23/mi) 161/166bpm [1350b/mi] 68cal
10) 0.62mi - 5:35(9:00/mi) 164/172bpm [1475b/mi] 75cal
11) 0.62mi - 5:29(8:50/mi) 166/174bpm [1467b/mi] 77cal
12) 0.05mi - 23(8:10/mi) 173/174bpm [1413b/mi] 6cal
13) 0.62mi - 6:15(10:04/mi) 166/176bpm [1671b/mi] 79cal
14) 0.62mi - 5:32(8:54/mi) 162/170bpm [1441b/mi] 71cal
15) 0.62mi - 5:06(8:13/mi) 157/167bpm [1289b/mi] 57cal
16) 0.62mi - 6:28(10:25/mi) 162/170bpm [1687b/mi] 81cal
17) 0.51mi - 6:39(13:05/mi) 155/171bpm [2027b/mi] 66cal
18) 0.18mi - 1:41(9:09/mi) 155/165bpm [1417b/mi] 23cal

6:00 5:08 5:37 5:11 5:22 5:21 4:59 5:41 5:13 5:35 5:29 23 6:15 5:32 5:06 6:28 6:39 1:41

Pace

14%

17%

49%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:58	4:58	9:56	138 93-158	1371	168 150-178	14/24
1.00	9:06	4:08	8:16	159 154-168	1314	167 160-176	3/39
1.50	13:39	4:33	9:07	171 163-177	1559	168 162-174	20/16
2.00	17:51	4:12	8:24	169 160-176	1419	172 164-176	45/1
2.50	22:08	4:16	8:33	162 142-171	1384	170 164-190	17/16
3.00	27:13	5:05 +49	10:10	155 117-170	1576	168 148-178	7/25
3.50	31:35	4:22	8:44	169 157-174	1477	174 172-178	29/6
4.00	35:39	4:04	8:09	165 161-170	1344	172 170-174	11/18
4.50	39:36	3:56	7:53	160 155-165	1261	172 168-176	16/36
5.00	44:26	4:50	9:40	164 155-174	1586	169 102-182	15/27
5.50	48:33	4:07	8:14	159 149-166	1308	170 164-176	15/13
6.00	53:06	4:33	9:06	165 142-172	1502	164 114-178	9/10
6.50	57:15	4:09	8:18	162 141-171	1346	170 118-174	27/5
7.00	1:01:59	4:44	9:28	168 160-175	1590	171 164-178	21/5
7.50	1:07:04	5:05	10:10	165 158-176	1677	161 80-172	17/17
8.00	1:11:34	4:31	9:01	162 154-170	1462	169 166-174	3/40
8.50	1:15:37	4:03	8:06	159 150-167	1289	170 166-174	10/25
9.00	1:19:56	4:18	8:37	155 150-162	1335	169 164-178	33/0
9.50	1:26:00	6:04	12:09	164 154-170	1992	165 152-172	33/2
10.00	1:31:54	5:54	11:48	152 129-171	1794	149 70-178	5/21
10.06	1:32:32	38	10:34	162 158-164	1712	159 106-168	3/1

Heart

160/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 351m, Range 77m, Flat prediction 1:27:28

Elevation Graph

Biggest Climbs (m)	Min/mi
71 7.3%	12:44
60 4.3%	8:50
34 2.9%	8:41
25 3.7%	10:06
23 6.2%	11:09
19 2.5%	9:09
See your biggest climbs

Cadence

167 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	169	9.9	1:28:31	8:58
Walk	4.3	113	0.2	4:00	22:19
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	39.27%	More
800m	3:51	7:45	43.77%	More
1km	4:52	7:50	45.29%	More
Mile	7:56	7:56	47.72%	More
5k	26:19	8:28	48.84%	More
5 miles	43:26	8:41	48.50%	More
10k	54:04	8:42	48.83%	More
10 miles	1:31:44	9:10	47.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	47.69
5km	26:23	8:30	48.70
5M	43:42	8:44	48.21
10km	55:01	8:51	47.99
10M	1:31:06	9:07	48.02
Half	2:01:18	9:16	47.43
20M	3:09:57	9:30	47.99
Mara	4:12:54	9:39	48.07

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