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Sat 18th May 2024 at 1:28pm by NordRunner

Bike > Electric Bike

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Time
1:00:41
Miles
11.95
Mph
11.8
FBI
59.92
Cals
264
BPM
104
%MHR
56.4
B/mi
530
Asc(m)
273
Hillscore
17
Surface
Road

Notes & Comments

1) 5km - 14:02(2:48/km) 107/121bpm [300b/km] 74cal
2) 5km - 17:32(3:30/km) 105/116bpm [368b/km] 75cal
3) 5km - 17:46(3:33/km) 101/120bpm [359b/km] 64cal
4) 4.23km - 11:22(2:41/km) 109/124bpm [293b/km] 51cal

14:02 17:32 17:46 11:22

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:26	2:26 +8	12.37	106 89-120	514	15/4
1.00	5:22	2:57	10.19	116 108-121	683	29/5
1.50	7:12	1:50	16.32	100 93-108	368	12/30
2.00	9:45	2:32	11.81	107 95-114	544	18/16
2.50	11:44	2:00	15.05	101 86-115	403	7/34
3.00	13:49	2:04	14.48	101 94-109	419	16/27
3.50	16:03	2:14	13.41	105 92-115	470	13/18
4.00	18:52	2:49	10.65	108 102-112	609	6/7
4.50	21:58	3:06	9.69	105 98-110	650	7/6
5.00	24:43	2:45	10.88	102 95-107	562	10/5
5.50	27:13	2:30	12.00	103 97-112	515	9/12
6.00	30:23	3:10	9.47	103 95-115	652	20/3
6.50	34:08	3:45	8.02	108 91-115	808	12/13
7.00	37:28	3:20 +12	8.99	85 75-93	567	5/23
7.50	40:39	3:11	9.44	108 88-120	687	31/9
8.00	43:06	2:27	12.24	100 95-109	490	14/6
8.50	46:03	2:58	10.13	100 91-112	592	21/3
9.00	48:26	2:23	12.58	104 94-109	496	10/20
9.50	50:18	1:52	16.07	107 97-117	399	5/19
10.00	52:12	1:54	15.79	118 113-124	448	22/18
10.50	54:14	2:01	14.84	113 106-122	457	11/16
11.00	56:31	2:17	13.10	109 103-120	499	14/7
11.50	58:47	2:15	13.29	112 104-120	506	12/18
11.95	1:01:01	2:14	12.03	94 87-113	469	4/20

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
104 avge / 124 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
59	3.1%	10.3
43	3.4%	11.4
24	8.3%	6.3
13	2.9%	11.1
12	4.6%	8.7
11	4.7%	12.6

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:42	3:26	More
1km	2:06	3:23	More
Mile	3:37	3:37	More
5k	12:56	4:10	More
5 miles	23:30	4:42	More
10k	31:29	5:04	More
10 miles	51:02	5:06	More

Predictions

Dist	Time	Per Mile
10 miles	50:18	5:02
20km	1:03:14	5:05
15 miles	1:17:06	5:08
20 miles	1:44:25	5:13
40km	2:11:17	5:17
25 miles	2:12:06	5:17
42km	2:18:13	5:18
50 miles	4:34:13	5:29
56 miles	5:09:00	5:31
100 miles	9:29:16	5:42
112 miles	10:41:28	5:44

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